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Fast Foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
151kcalKalorie
9.1gBiałko
22.9gWęglowodany
2.5gTłuszcze
Błonnik1.3 g
Cukry3.5 g
Sód396 mg
Calcium169 mg
Iron1.8 mg
Potassium367 mg
Vitamin C0.9 mg
Water63.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 63.26 G |
| Energy | 151 KCAL |
| Energy | 631 kJ |
| Protein | 9.12 G |
| Total lipid (fat) | 2.53 G |
| Ash | 2.17 G |
| Carbohydrate, by difference | 22.91 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 3.54 G |
| Sucrose | 0 G |
| Glucose | 1.52 G |
| Fructose | 1.32 G |
| Lactose | 0 G |
| Maltose | 0.69 G |
| Galactose | 0 G |
| Starch | 17.33 G |
| Calcium, Ca | 169 MG |
| Iron, Fe | 1.78 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 116 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 396 MG |
| Zinc, Zn | 0.88 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.302 MG |
| Selenium, Se | 17.3 UG |
| Vitamin C, total ascorbic acid | 0.9 MG |
| Thiamin | 0.377 MG |
| Riboflavin | 0.243 MG |
| Niacin | 4.18 MG |
| Pantothenic acid | 0.435 MG |
| Vitamin B-6 | 0.174 MG |
| Folate, total | 72 UG |
| Vitamin B-12 | 0.12 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 41 IU |
| Lycopene | 167 UG |
| Lutein + zeaxanthin | 76 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 0.46 MG |
| Tocopherol, delta | 0.13 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.36 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 0.626 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.014 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.428 G |
| SFA 17:0 | 0.004 G |
| SFA 18:0 | 0.162 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.763 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.039 G |
| MUFA 16:1 c | 0.039 G |
| MUFA 17:1 | 0.003 G |
| MUFA 18:1 | 0.706 G |
| MUFA 18:1 c | 0.701 G |
| MUFA 20:1 | 0.014 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.831 G |
| PUFA 18:2 | 0.735 G |
| PUFA 18:2 n-6 c,c | 0.726 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.004 G |
| PUFA 20:4 | 0.012 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.013 G |
| Fatty acids, total trans-monoenoic | 0.006 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 12 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗