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Fast Foods
SUBWAY, meatball marinara sub on white bread (no toppings)
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
219kcalKalorie
9.8gBiałko
26gWęglowodany
8.5gTłuszcze
Błonnik2.1 g
Cukry5 g
Sód437 mg
Calcium176 mg
Iron2.3 mg
Potassium275 mg
Vitamin C0.4 mg
Water53.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 53.59 G |
| Energy | 219 KCAL |
| Energy | 917 kJ |
| Protein | 9.77 G |
| Total lipid (fat) | 8.45 G |
| Ash | 2.17 G |
| Carbohydrate, by difference | 26.01 G |
| Fiber, total dietary | 2.1 G |
| Sugars, Total | 4.98 G |
| Sucrose | 0 G |
| Glucose | 1.93 G |
| Fructose | 2.09 G |
| Lactose | 0 G |
| Maltose | 0.96 G |
| Galactose | 0 G |
| Starch | 16.43 G |
| Calcium, Ca | 176 MG |
| Iron, Fe | 2.32 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 275 MG |
| Sodium, Na | 437 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.426 MG |
| Selenium, Se | 13.8 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.25 MG |
| Riboflavin | 0.253 MG |
| Niacin | 3.547 MG |
| Pantothenic acid | 0.425 MG |
| Vitamin B-6 | 0.132 MG |
| Folate, total | 79 UG |
| Vitamin B-12 | 0.55 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Carotene, beta | 175 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 292 IU |
| Lycopene | 3,152 UG |
| Lutein + zeaxanthin | 95 UG |
| Vitamin E (alpha-tocopherol) | 0.79 MG |
| Tocopherol, beta | 0.08 MG |
| Tocopherol, gamma | 0.66 MG |
| Tocopherol, delta | 0.24 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0.31 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.124 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.215 G |
| SFA 15:0 | 0.035 G |
| SFA 16:0 | 1.775 G |
| SFA 17:0 | 0.088 G |
| SFA 18:0 | 0.98 G |
| SFA 20:0 | 0.01 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.573 G |
| MUFA 14:1 | 0.062 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.275 G |
| MUFA 16:1 c | 0.255 G |
| MUFA 17:1 | 0.059 G |
| MUFA 18:1 | 3.148 G |
| MUFA 18:1 c | 2.784 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.125 G |
| PUFA 18:2 | 0.998 G |
| PUFA 18:2 n-6 c,c | 0.921 G |
| PUFA 18:2 CLAs | 0.04 G |
| PUFA 18:3 | 0.101 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.096 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.006 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.006 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.003 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.421 G |
| Fatty acids, total trans-monoenoic | 0.384 G |
| TFA 16:1 t | 0.02 G |
| TFA 18:1 t | 0.364 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.037 G |
| Fatty acids, total trans-polyenoic | 0.038 G |
| Cholesterol | 15 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗