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Fast Foods
Fast foods, potato, french fried in vegetable oil
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
312kcalKalorie
3.4gBiałko
41.4gWęglowodany
14.7gTłuszcze
Błonnik3.8 g
Cukry0.3 g
Sód210 mg
Calcium18 mg
Iron0.8 mg
Potassium579 mg
Vitamin C4.7 mg
Water38.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 38.55 G |
| Energy | 312 KCAL |
| Energy | 1,305 kJ |
| Protein | 3.43 G |
| Total lipid (fat) | 14.73 G |
| Ash | 1.85 G |
| Carbohydrate, by difference | 41.44 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 0.3 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.81 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 125 MG |
| Potassium, K | 579 MG |
| Sodium, Na | 210 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.247 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 4.7 MG |
| Thiamin | 0.17 MG |
| Riboflavin | 0.039 MG |
| Niacin | 3.004 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.372 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Choline, total | 36.8 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 1.67 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 3.63 MG |
| Tocopherol, delta | 0.9 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0.09 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0.03 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 11.2 UG |
| Vitamin K (Dihydrophylloquinone) | 42.8 UG |
| Fatty acids, total saturated | 2.336 G |
| SFA 4:0 | 0.08 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.014 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.018 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.22 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.838 G |
| SFA 20:0 | 0.07 G |
| SFA 22:0 | 0.04 G |
| SFA 24:0 | 0.022 G |
| Fatty acids, total monounsaturated | 5.969 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.026 G |
| MUFA 16:1 c | 0.026 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 5.821 G |
| MUFA 18:1 c | 5.796 G |
| MUFA 20:1 | 0.107 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 5.398 G |
| PUFA 18:2 | 4.948 G |
| PUFA 18:2 n-6 c,c | 4.898 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.436 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.407 G |
| PUFA 18:3 n-6 c,c,c | 0.029 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.004 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.06 G |
| Fatty acids, total trans-monoenoic | 0.027 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.026 G |
| TFA 22:1 t | 0.002 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
| Cholesterol | 0 MG |
| Phytosterols | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗