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Fast Foods
Fast foods, roast beef sandwich, plain
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
244kcalKalorie
15.2gBiałko
22.2gWęglowodany
10.3gTłuszcze
Błonnik1.3 g
Cukry3.8 g
Sód653 mg
Calcium55 mg
Iron2.6 mg
Potassium224 mg
Vitamin C0 mg
Water49.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 49.91 G |
| Energy | 244 KCAL |
| Energy | 1,019 kJ |
| Protein | 15.17 G |
| Total lipid (fat) | 10.3 G |
| Ash | 2.41 G |
| Carbohydrate, by difference | 22.21 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 3.84 G |
| Sucrose | 0 G |
| Glucose | 1.34 G |
| Fructose | 1.5 G |
| Lactose | 0 G |
| Maltose | 1 G |
| Galactose | 0 G |
| Starch | 17.65 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 2.64 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 653 MG |
| Zinc, Zn | 2.27 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.234 MG |
| Selenium, Se | 18.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.217 MG |
| Riboflavin | 0.287 MG |
| Niacin | 4.343 MG |
| Vitamin B-6 | 0.215 MG |
| Folate, total | 51 UG |
| Folic acid | 12 UG |
| Folate, food | 39 UG |
| Folate, DFE | 60 UG |
| Choline, total | 40.1 MG |
| Betaine | 21.3 MG |
| Vitamin B-12 | 0.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 19 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 3.399 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.2 G |
| SFA 15:0 | 0.032 G |
| SFA 16:0 | 1.951 G |
| SFA 17:0 | 0.079 G |
| SFA 18:0 | 1.108 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 3.987 G |
| MUFA 14:1 | 0.062 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.279 G |
| MUFA 16:1 c | 0.258 G |
| MUFA 17:1 | 0.052 G |
| MUFA 18:1 | 3.561 G |
| MUFA 18:1 c | 3.235 G |
| MUFA 20:1 | 0.034 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.762 G |
| PUFA 18:2 | 1.552 G |
| PUFA 18:2 n-6 c,c | 1.465 G |
| PUFA 18:2 CLAs | 0.044 G |
| PUFA 18:3 | 0.159 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.152 G |
| PUFA 18:3 n-6 c,c,c | 0.007 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.389 G |
| Fatty acids, total trans-monoenoic | 0.346 G |
| TFA 16:1 t | 0.02 G |
| TFA 18:1 t | 0.326 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.043 G |
| Fatty acids, total trans-polyenoic | 0.043 G |
| Cholesterol | 30 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗