Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Fast Foods
Fast foods, hamburger; single, regular patty; with condiments
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
263kcalKalorie
13.3gBiałko
29.6gWęglowodany
10.2gTłuszcze
Błonnik1.8 g
Cukry6 g
Sód487 mg
Calcium116 mg
Iron2.9 mg
Potassium197 mg
Vitamin C0.3 mg
Water44.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 44.82 G |
| Energy | 263 KCAL |
| Energy | 1,101 kJ |
| Protein | 13.3 G |
| Total lipid (fat) | 10.18 G |
| Ash | 2.12 G |
| Carbohydrate, by difference | 29.57 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 5.95 G |
| Sucrose | 0 G |
| Glucose | 2.13 G |
| Fructose | 3.19 G |
| Lactose | 0 G |
| Maltose | 0.63 G |
| Galactose | 0 G |
| Calcium, Ca | 116 MG |
| Iron, Fe | 2.87 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 110 MG |
| Potassium, K | 197 MG |
| Sodium, Na | 487 MG |
| Zinc, Zn | 2.03 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.323 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.349 MG |
| Riboflavin | 0.186 MG |
| Niacin | 4.061 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.108 MG |
| Folate, total | 46 UG |
| Folic acid | 29 UG |
| Folate, food | 17 UG |
| Folate, DFE | 66 UG |
| Choline, total | 29.8 MG |
| Vitamin B-12 | 1.2 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 34 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 57 IU |
| Lycopene | 1,003 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.62 MG |
| Tocopherol, gamma | 1.65 MG |
| Tocopherol, delta | 0.08 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 3.567 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.222 G |
| SFA 15:0 | 0.039 G |
| SFA 16:0 | 1.952 G |
| SFA 17:0 | 0.097 G |
| SFA 18:0 | 1.21 G |
| SFA 20:0 | 0.015 G |
| SFA 22:0 | 0.009 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 3.864 G |
| MUFA 14:1 | 0.067 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.262 G |
| MUFA 16:1 c | 0.235 G |
| MUFA 17:1 | 0.065 G |
| MUFA 18:1 | 3.419 G |
| MUFA 18:1 c | 3.067 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0.01 G |
| MUFA 22:1 c | 0.01 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 1.385 G |
| PUFA 18:2 | 1.203 G |
| PUFA 18:2 n-6 c,c | 1.101 G |
| PUFA 18:2 CLAs | 0.046 G |
| PUFA 18:3 | 0.132 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.128 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.017 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.007 G |
| PUFA 22:5 n-3 (DPA) | 0.007 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.436 G |
| Fatty acids, total trans-monoenoic | 0.379 G |
| TFA 16:1 t | 0.028 G |
| TFA 18:1 t | 0.351 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.057 G |
| Fatty acids, total trans-polyenoic | 0.057 G |
| Cholesterol | 29 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗