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Fast Foods
Fast foods, cheeseburger; single, regular patty, with condiments
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
270kcalKalorie
13.5gBiałko
25.5gWęglowodany
12.9gTłuszcze
Błonnik1.9 g
Cukry5.2 g
Sód628 mg
Calcium123 mg
Iron2.3 mg
Potassium184 mg
Vitamin C0.4 mg
Water45.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 45.78 G |
| Energy | 270 KCAL |
| Energy | 1,128 kJ |
| Protein | 13.49 G |
| Total lipid (fat) | 12.9 G |
| Ash | 2.38 G |
| Carbohydrate, by difference | 25.46 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 5.24 G |
| Sucrose | 0.61 G |
| Glucose | 1.78 G |
| Fructose | 1.98 G |
| Lactose | 0.24 G |
| Maltose | 0.48 G |
| Galactose | 0.15 G |
| Starch | 18.17 G |
| Calcium, Ca | 123 MG |
| Iron, Fe | 2.25 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 142 MG |
| Potassium, K | 184 MG |
| Sodium, Na | 628 MG |
| Zinc, Zn | 2.21 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.254 MG |
| Selenium, Se | 22.7 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.32 MG |
| Riboflavin | 0.19 MG |
| Niacin | 3.51 MG |
| Pantothenic acid | 0.417 MG |
| Vitamin B-6 | 0.374 MG |
| Folate, total | 26 UG |
| Folic acid | 19 UG |
| Folate, food | 7 UG |
| Folate, DFE | 39 UG |
| Choline, total | 33.4 MG |
| Vitamin B-12 | 1.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 55 UG |
| Retinol | 50 UG |
| Carotene, beta | 55 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 261 IU |
| Lycopene | 1,003 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.34 MG |
| Tocopherol, delta | 0.1 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 5.5 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 5.797 G |
| SFA 4:0 | 0.092 G |
| SFA 6:0 | 0.057 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.083 G |
| SFA 12:0 | 0.104 G |
| SFA 14:0 | 0.577 G |
| SFA 15:0 | 0.071 G |
| SFA 16:0 | 2.997 G |
| SFA 17:0 | 0.121 G |
| SFA 18:0 | 1.616 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 5.035 G |
| MUFA 14:1 | 0.083 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.418 G |
| MUFA 16:1 c | 0.377 G |
| MUFA 17:1 | 0.04 G |
| MUFA 18:1 | 4.456 G |
| MUFA 18:1 c | 3.95 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 1.363 G |
| PUFA 18:2 | 1.186 G |
| PUFA 18:2 n-6 c,c | 1.111 G |
| PUFA 18:2 i | 0.075 G |
| PUFA 18:3 | 0.123 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.123 G |
| PUFA 18:4 | 0.033 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.02 G |
| PUFA 2:4 n-6 | 0.02 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| TFA 16:1 t | 0.041 G |
| TFA 18:1 t | 0.506 G |
| Cholesterol | 39 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗