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Cereal Grains and Pasta
Bulgur, dry
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
342kcalKalorie
12.3gBiałko
75.9gWęglowodany
1.3gTłuszcze
Błonnik12.5 g
Cukry0.4 g
Sód17 mg
Calcium35 mg
Iron2.5 mg
Potassium410 mg
Vitamin C0 mg
Water9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 9 G |
| Energy | 342 KCAL |
| Energy | 1,431 kJ |
| Protein | 12.29 G |
| Total lipid (fat) | 1.33 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 75.87 G |
| Fiber, total dietary | 12.5 G |
| Sugars, Total | 0.41 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 2.46 MG |
| Magnesium, Mg | 164 MG |
| Phosphorus, P | 300 MG |
| Potassium, K | 410 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 1.93 MG |
| Copper, Cu | 0.335 MG |
| Manganese, Mn | 3.048 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.232 MG |
| Riboflavin | 0.115 MG |
| Niacin | 5.114 MG |
| Pantothenic acid | 1.045 MG |
| Vitamin B-6 | 0.342 MG |
| Folate, total | 27 UG |
| Folic acid | 0 UG |
| Folate, food | 27 UG |
| Folate, DFE | 27 UG |
| Choline, total | 28.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 220 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Fatty acids, total saturated | 0.232 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.203 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.173 G |
| MUFA 16:1 | 0.007 G |
| MUFA 18:1 | 0.166 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.541 G |
| PUFA 18:2 | 0.518 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.354 G |
| Isoleucine | 0.455 G |
| Leucine | 0.83 G |
| Lysine | 0.339 G |
| Methionine | 0.19 G |
| Cystine | 0.285 G |
| Phenylalanine | 0.58 G |
| Tyrosine | 0.358 G |
| Valine | 0.554 G |
| Arginine | 0.575 G |
| Histidine | 0.285 G |
| Alanine | 0.436 G |
| Aspartic acid | 0.63 G |
| Glutamic acid | 3.878 G |
| Glycine | 0.495 G |
| Proline | 1.275 G |
| Serine | 0.58 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗