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Snacks
Snacks, potato chips, plain, unsalted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
536kcalKalorie
7gBiałko
52.9gWęglowodany
34.6gTłuszcze
Błonnik4.8 g
Cukry0.2 g
Sód8 mg
Calcium24 mg
Iron1.6 mg
Potassium1,275 mg
Vitamin C31.1 mg
Water1.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 1.9 G |
| Energy | 536 KCAL |
| Energy | 2,243 kJ |
| Protein | 7 G |
| Total lipid (fat) | 34.6 G |
| Ash | 3.6 G |
| Carbohydrate, by difference | 52.9 G |
| Fiber, total dietary | 4.8 G |
| Sugars, Total | 0.22 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 67 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 1,275 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 1.09 MG |
| Copper, Cu | 0.306 MG |
| Manganese, Mn | 0.44 MG |
| Selenium, Se | 8.1 UG |
| Vitamin C, total ascorbic acid | 31.1 MG |
| Thiamin | 0.167 MG |
| Riboflavin | 0.197 MG |
| Niacin | 3.827 MG |
| Pantothenic acid | 0.402 MG |
| Vitamin B-6 | 0.66 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Choline, total | 37.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 9.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 22.1 UG |
| Fatty acids, total saturated | 10.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 0.3 G |
| SFA 16:0 | 9.32 G |
| SFA 18:0 | 1.11 G |
| Fatty acids, total monounsaturated | 9.84 G |
| MUFA 16:1 | 0.18 G |
| MUFA 18:1 | 9.51 G |
| MUFA 20:1 | 0.15 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 12.17 G |
| PUFA 18:2 | 11.98 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.108 G |
| Threonine | 0.253 G |
| Isoleucine | 0.283 G |
| Leucine | 0.419 G |
| Lysine | 0.424 G |
| Methionine | 0.11 G |
| Cystine | 0.089 G |
| Phenylalanine | 0.31 G |
| Tyrosine | 0.259 G |
| Valine | 0.392 G |
| Arginine | 0.321 G |
| Histidine | 0.153 G |
| Alanine | 0.214 G |
| Aspartic acid | 1.706 G |
| Glutamic acid | 1.17 G |
| Glycine | 0.207 G |
| Proline | 0.251 G |
| Serine | 0.303 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗