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Beef Products
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
149kcalKalorie
27.4gBiałko
0gWęglowodany
4.4gTłuszcze
Błonnik0 g
Cukry0 g
Sód36 mg
Calcium6 mg
Iron2.3 mg
Potassium230 mg
Vitamin C0 mg
Water67.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 67.88 G |
| Energy | 149 KCAL |
| Energy | 623 kJ |
| Protein | 27.37 G |
| Total lipid (fat) | 4.38 G |
| Ash | 1.16 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.26 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 36 MG |
| Zinc, Zn | 4.75 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.148 MG |
| Niacin | 4.707 MG |
| Pantothenic acid | 0.679 MG |
| Vitamin B-6 | 0.361 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 104.2 MG |
| Vitamin B-12 | 1.41 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.563 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.112 G |
| SFA 16:0 | 0.955 G |
| SFA 18:0 | 0.496 G |
| Fatty acids, total monounsaturated | 1.794 G |
| MUFA 16:1 | 0.153 G |
| MUFA 18:1 | 1.642 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.161 G |
| PUFA 18:2 | 0.128 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.18 G |
| Threonine | 1.093 G |
| Isoleucine | 1.245 G |
| Leucine | 2.177 G |
| Lysine | 2.313 G |
| Methionine | 0.713 G |
| Cystine | 0.353 G |
| Phenylalanine | 1.081 G |
| Tyrosine | 0.872 G |
| Valine | 1.358 G |
| Arginine | 1.77 G |
| Histidine | 0.873 G |
| Alanine | 1.664 G |
| Aspartic acid | 2.493 G |
| Glutamic acid | 4.109 G |
| Glycine | 1.666 G |
| Proline | 1.305 G |
| Serine | 1.078 G |
| Hydroxyproline | 0.288 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗