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Beef Products
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
212kcalKalorie
33.4gBiałko
0gWęglowodany
7.7gTłuszcze
Błonnik0 g
Cukry0 g
Sód54 mg
Calcium14 mg
Iron2.9 mg
Potassium262 mg
Vitamin C0 mg
Water58.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.83 G |
| Energy | 212 KCAL |
| Energy | 886 kJ |
| Protein | 33.36 G |
| Total lipid (fat) | 7.67 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 2.89 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 7.79 MG |
| Copper, Cu | 0.123 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 33 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.222 MG |
| Niacin | 5.039 MG |
| Pantothenic acid | 0.655 MG |
| Vitamin B-6 | 0.33 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 127.1 MG |
| Betaine | 16.7 MG |
| Vitamin B-12 | 2.59 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.903 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.217 G |
| SFA 16:0 | 1.71 G |
| SFA 18:0 | 0.965 G |
| Fatty acids, total monounsaturated | 3.267 G |
| MUFA 16:1 | 0.272 G |
| MUFA 18:1 | 2.991 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.268 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 100 MG |
| Tryptophan | 0.219 G |
| Threonine | 1.333 G |
| Isoleucine | 1.518 G |
| Leucine | 2.654 G |
| Lysine | 2.82 G |
| Methionine | 0.869 G |
| Cystine | 0.431 G |
| Phenylalanine | 1.318 G |
| Tyrosine | 1.063 G |
| Valine | 1.655 G |
| Arginine | 2.157 G |
| Histidine | 1.065 G |
| Alanine | 2.028 G |
| Aspartic acid | 3.039 G |
| Glutamic acid | 5.009 G |
| Glycine | 2.032 G |
| Proline | 1.591 G |
| Serine | 1.314 G |
| Hydroxyproline | 0.351 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗