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Nut and Seed Products
Nuts, brazilnuts, dried, unblanched
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
659kcalKalorie
14.3gBiałko
11.7gWęglowodany
67.1gTłuszcze
Błonnik7.5 g
Cukry2.3 g
Sód3 mg
Calcium160 mg
Iron2.4 mg
Potassium659 mg
Vitamin C0.7 mg
Water3.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 3.42 G |
| Energy | 659 KCAL |
| Energy | 2,757 kJ |
| Protein | 14.32 G |
| Total lipid (fat) | 67.1 G |
| Ash | 3.43 G |
| Carbohydrate, by difference | 11.74 G |
| Fiber, total dietary | 7.5 G |
| Sugars, Total | 2.33 G |
| Sucrose | 2.33 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.25 G |
| Calcium, Ca | 160 MG |
| Iron, Fe | 2.43 MG |
| Magnesium, Mg | 376 MG |
| Phosphorus, P | 725 MG |
| Potassium, K | 659 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 4.06 MG |
| Copper, Cu | 1.743 MG |
| Manganese, Mn | 1.223 MG |
| Selenium, Se | 1,917 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.617 MG |
| Riboflavin | 0.035 MG |
| Niacin | 0.295 MG |
| Pantothenic acid | 0.184 MG |
| Vitamin B-6 | 0.101 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 28.8 MG |
| Betaine | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 5.65 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 9.56 MG |
| Tocopherol, delta | 0.63 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.17 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 16.134 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.046 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 9.626 G |
| SFA 17:0 | 0.041 G |
| SFA 18:0 | 6.244 G |
| SFA 20:0 | 0.167 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 23.879 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.214 G |
| MUFA 17:1 | 0.045 G |
| MUFA 18:1 | 23.594 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 24.399 G |
| PUFA 18:2 | 24.363 G |
| PUFA 18:2 n-6 c,c | 23.859 G |
| PUFA 18:3 | 0.036 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.018 G |
| PUFA 18:3 n-6 c,c,c | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 6 MG |
| Campesterol | 2 MG |
| Beta-sitosterol | 64 MG |
| Tryptophan | 0.135 G |
| Threonine | 0.365 G |
| Isoleucine | 0.518 G |
| Leucine | 1.19 G |
| Lysine | 0.49 G |
| Methionine | 1.124 G |
| Cystine | 0.306 G |
| Phenylalanine | 0.639 G |
| Tyrosine | 0.416 G |
| Valine | 0.76 G |
| Arginine | 2.14 G |
| Histidine | 0.409 G |
| Alanine | 0.609 G |
| Aspartic acid | 1.325 G |
| Glutamic acid | 3.19 G |
| Glycine | 0.733 G |
| Proline | 0.706 G |
| Serine | 0.676 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗