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Vegetables and Vegetable Products
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
50kcalKalorie
3.5gBiałko
8.4gWęglowodany
0.4gTłuszcze
Błonnik3.1 g
Cukry4.8 g
Sód241 mg
Calcium59 mg
Iron2.4 mg
Potassium217 mg
Vitamin C22 mg
Water86.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 86.6 G |
| Energy | 50 KCAL |
| Energy | 208 kJ |
| Protein | 3.5 G |
| Total lipid (fat) | 0.38 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 8.43 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 4.82 G |
| Calcium, Ca | 59 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 58 MG |
| Potassium, K | 217 MG |
| Sodium, Na | 241 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.28 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 22 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.119 MG |
| Niacin | 0.563 MG |
| Pantothenic acid | 0.857 MG |
| Vitamin B-6 | 0.174 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Choline, total | 21 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 66 UG |
| Retinol | 0 UG |
| Carotene, beta | 760 UG |
| Carotene, alpha | 53 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,311 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 893 UG |
| Vitamin E (alpha-tocopherol) | 0.47 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 30.2 UG |
| Fatty acids, total saturated | 0.073 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.063 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.039 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.167 G |
| PUFA 18:2 | 0.142 G |
| PUFA 18:3 | 0.025 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.123 G |
| Isoleucine | 0.202 G |
| Leucine | 0.286 G |
| Lysine | 0.252 G |
| Methionine | 0.014 G |
| Cystine | 0.04 G |
| Phenylalanine | 0.112 G |
| Tyrosine | 0.123 G |
| Valine | 0.342 G |
| Arginine | 0.168 G |
| Histidine | 0.022 G |
| Alanine | 0.073 G |
| Aspartic acid | 0.286 G |
| Glutamic acid | 0.56 G |
| Glycine | 0.09 G |
| Proline | 0.078 G |
| Serine | 0.157 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗