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Vegetables and Vegetable Products
Tomatoes, crushed, canned
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
32kcalKalorie
1.6gBiałko
7.3gWęglowodany
0.3gTłuszcze
Błonnik1.9 g
Cukry4.4 g
Sód186 mg
Calcium34 mg
Iron1.3 mg
Potassium293 mg
Vitamin C9.2 mg
Water89.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 89.44 G |
| Energy | 32 KCAL |
| Energy | 134 kJ |
| Protein | 1.64 G |
| Total lipid (fat) | 0.28 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 7.29 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 4.4 G |
| Sucrose | 0.02 G |
| Glucose | 2.03 G |
| Fructose | 2.34 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 34 MG |
| Iron, Fe | 1.3 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 293 MG |
| Sodium, Na | 186 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.183 MG |
| Manganese, Mn | 0.183 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 9.2 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.052 MG |
| Niacin | 1.222 MG |
| Pantothenic acid | 0.278 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 12.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 129 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 215 IU |
| Lycopene | 5,106 UG |
| Lutein + zeaxanthin | 158 UG |
| Vitamin E (alpha-tocopherol) | 1.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5.3 UG |
| Fatty acids, total saturated | 0.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.027 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.043 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.041 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.113 G |
| PUFA 18:2 | 0.108 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.04 G |
| Isoleucine | 0.037 G |
| Leucine | 0.057 G |
| Lysine | 0.057 G |
| Methionine | 0.013 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.04 G |
| Tyrosine | 0.027 G |
| Valine | 0.04 G |
| Arginine | 0.038 G |
| Histidine | 0.023 G |
| Alanine | 0.045 G |
| Aspartic acid | 0.215 G |
| Glutamic acid | 0.57 G |
| Glycine | 0.038 G |
| Proline | 0.03 G |
| Serine | 0.042 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗