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Vegetables and Vegetable Products
Corn pudding, home prepared
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
131kcalKalorie
4.4gBiałko
17gWęglowodany
5gTłuszcze
Błonnik1.2 g
Cukry6.6 g
Sód282 mg
Calcium39 mg
Iron0.5 mg
Potassium176 mg
Vitamin C3.7 mg
Water72.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 72.33 G |
| Energy | 131 KCAL |
| Energy | 548 kJ |
| Protein | 4.42 G |
| Total lipid (fat) | 5.04 G |
| Ash | 1.23 G |
| Carbohydrate, by difference | 16.97 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 6.59 G |
| Starch | 8.68 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 90 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 282 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.079 MG |
| Selenium, Se | 6.1 UG |
| Vitamin C, total ascorbic acid | 3.7 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.154 MG |
| Niacin | 1.033 MG |
| Vitamin B-6 | 0.127 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 55.5 MG |
| Vitamin B-12 | 0.31 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 57 UG |
| Retinol | 51 UG |
| Carotene, beta | 36 UG |
| Carotene, alpha | 10 UG |
| Cryptoxanthin, beta | 70 UG |
| Vitamin A, IU | 296 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 436 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.5 UG |
| Vitamin D3 (cholecalciferol) | 0.5 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 2.451 G |
| SFA 4:0 | 0.11 G |
| SFA 6:0 | 0.075 G |
| SFA 8:0 | 0.052 G |
| SFA 10:0 | 0.091 G |
| SFA 12:0 | 0.093 G |
| SFA 14:0 | 0.289 G |
| SFA 16:0 | 1.219 G |
| SFA 18:0 | 0.495 G |
| Fatty acids, total monounsaturated | 1.499 G |
| MUFA 16:1 | 0.072 G |
| MUFA 18:1 | 1.419 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.55 G |
| PUFA 18:2 | 0.484 G |
| PUFA 18:3 | 0.038 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.093 G |
| Fatty acids, total trans-monoenoic | 0.085 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 72 MG |
| Tryptophan | 0.059 G |
| Threonine | 0.169 G |
| Isoleucine | 0.195 G |
| Leucine | 0.438 G |
| Lysine | 0.33 G |
| Methionine | 0.114 G |
| Cystine | 0.071 G |
| Phenylalanine | 0.216 G |
| Tyrosine | 0.177 G |
| Valine | 0.255 G |
| Arginine | 0.212 G |
| Histidine | 0.11 G |
| Alanine | 0.271 G |
| Aspartic acid | 0.376 G |
| Glutamic acid | 0.743 G |
| Glycine | 0.144 G |
| Proline | 0.371 G |
| Serine | 0.266 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗