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Vegetables and Vegetable Products
Squash, summer, all varieties, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
16kcalKalorie
1.2gBiałko
3.4gWęglowodany
0.2gTłuszcze
Błonnik1.1 g
Cukry2.2 g
Sód2 mg
Calcium15 mg
Iron0.4 mg
Potassium262 mg
Vitamin C17 mg
Water94.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 94.64 G |
| Energy | 16 KCAL |
| Energy | 69 kJ |
| Protein | 1.21 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 3.35 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 2.2 G |
| Sucrose | 0.03 G |
| Glucose | 0.75 G |
| Fructose | 0.95 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 38 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.051 MG |
| Manganese, Mn | 0.175 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 17 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.142 MG |
| Niacin | 0.487 MG |
| Pantothenic acid | 0.155 MG |
| Vitamin B-6 | 0.218 MG |
| Folate, total | 29 UG |
| Folic acid | 0 UG |
| Folate, food | 29 UG |
| Folate, DFE | 29 UG |
| Choline, total | 6.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Carotene, beta | 120 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 200 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,125 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3 UG |
| Fatty acids, total saturated | 0.044 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.038 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.089 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.028 G |
| Isoleucine | 0.042 G |
| Leucine | 0.069 G |
| Lysine | 0.065 G |
| Methionine | 0.017 G |
| Cystine | 0.012 G |
| Phenylalanine | 0.041 G |
| Tyrosine | 0.031 G |
| Valine | 0.053 G |
| Arginine | 0.05 G |
| Histidine | 0.025 G |
| Alanine | 0.062 G |
| Aspartic acid | 0.144 G |
| Glutamic acid | 0.126 G |
| Glycine | 0.044 G |
| Proline | 0.037 G |
| Serine | 0.048 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗