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Vegetables and Vegetable Products
Tomatoes, red, ripe, raw, year round average
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
18kcalKalorie
0.9gBiałko
3.9gWęglowodany
0.2gTłuszcze
Błonnik1.2 g
Cukry2.6 g
Sód5 mg
Calcium10 mg
Iron0.3 mg
Potassium237 mg
Vitamin C13.7 mg
Water94.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 94.52 G |
| Energy | 18 KCAL |
| Energy | 74 kJ |
| Protein | 0.88 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 3.89 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 2.63 G |
| Sucrose | 0 G |
| Glucose | 1.25 G |
| Fructose | 1.37 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 0.27 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.114 MG |
| Selenium, Se | 0 UG |
| Fluoride, F | 2.3 UG |
| Vitamin C, total ascorbic acid | 13.7 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.019 MG |
| Niacin | 0.594 MG |
| Pantothenic acid | 0.089 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 6.7 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 42 UG |
| Retinol | 0 UG |
| Carotene, beta | 449 UG |
| Carotene, alpha | 101 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 833 IU |
| Lycopene | 2,573 UG |
| Lutein + zeaxanthin | 123 UG |
| Vitamin E (alpha-tocopherol) | 0.54 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.028 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.03 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.083 G |
| PUFA 18:2 | 0.08 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 7 MG |
| Tryptophan | 0.006 G |
| Threonine | 0.027 G |
| Isoleucine | 0.018 G |
| Leucine | 0.025 G |
| Lysine | 0.027 G |
| Methionine | 0.006 G |
| Cystine | 0.009 G |
| Phenylalanine | 0.027 G |
| Tyrosine | 0.014 G |
| Valine | 0.018 G |
| Arginine | 0.021 G |
| Histidine | 0.014 G |
| Alanine | 0.027 G |
| Aspartic acid | 0.135 G |
| Glutamic acid | 0.431 G |
| Glycine | 0.019 G |
| Proline | 0.015 G |
| Serine | 0.026 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗