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Vegetables and Vegetable Products
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
163kcalKalorie
2.2gBiałko
25.6gWęglowodany
6.2gTłuszcze
Błonnik2.3 g
Cukry0.2 g
Sód323 mg
Calcium11 mg
Iron0.7 mg
Potassium379 mg
Vitamin C12.3 mg
Water64.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 64.51 G |
| Energy | 163 KCAL |
| Energy | 683 kJ |
| Protein | 2.16 G |
| Total lipid (fat) | 6.24 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 25.59 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 0.2 G |
| Sucrose | 0.07 G |
| Glucose | 0.12 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.07 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 90 MG |
| Potassium, K | 379 MG |
| Sodium, Na | 323 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 0.155 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 12.3 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.034 MG |
| Niacin | 1.97 MG |
| Pantothenic acid | 0.498 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 36 UG |
| Folic acid | 0 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Choline, total | 20.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 14 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.4 MG |
| Tocopherol, delta | 0.56 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.6 UG |
| Vitamin K (Dihydrophylloquinone) | 15.9 UG |
| Fatty acids, total saturated | 1.371 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.622 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.494 G |
| SFA 20:0 | 0.021 G |
| SFA 22:0 | 0.019 G |
| Fatty acids, total monounsaturated | 3.754 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.01 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.732 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.307 G |
| PUFA 18:2 | 0.286 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.14 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.019 G |
| Threonine | 0.075 G |
| Isoleucine | 0.076 G |
| Leucine | 0.126 G |
| Lysine | 0.127 G |
| Methionine | 0.034 G |
| Cystine | 0.034 G |
| Phenylalanine | 0.092 G |
| Tyrosine | 0.074 G |
| Valine | 0.119 G |
| Arginine | 0.125 G |
| Histidine | 0.044 G |
| Alanine | 0.088 G |
| Aspartic acid | 0.478 G |
| Glutamic acid | 0.385 G |
| Glycine | 0.071 G |
| Proline | 0.079 G |
| Serine | 0.094 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗