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Vegetables and Vegetable Products
Potatoes, canned, solids and liquids
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
44kcalKalorie
1.2gBiałko
9.9gWęglowodany
0.1gTłuszcze
Błonnik1.4 g
Cukry— g
Sód217 mg
Calcium39 mg
Iron0.7 mg
Potassium205 mg
Vitamin C7.6 mg
Water87.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 87.83 G |
| Energy | 44 KCAL |
| Energy | 184 kJ |
| Protein | 1.2 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 9.89 G |
| Fiber, total dietary | 1.4 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 0.72 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 205 MG |
| Sodium, Na | 217 MG |
| Zinc, Zn | 0.39 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.071 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 7.6 MG |
| Thiamin | 0.034 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.889 MG |
| Pantothenic acid | 0.174 MG |
| Vitamin B-6 | 0.137 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.018 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.048 G |
| PUFA 18:2 | 0.035 G |
| PUFA 18:3 | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.018 G |
| Threonine | 0.043 G |
| Isoleucine | 0.048 G |
| Leucine | 0.072 G |
| Lysine | 0.073 G |
| Methionine | 0.019 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.054 G |
| Tyrosine | 0.045 G |
| Valine | 0.068 G |
| Arginine | 0.056 G |
| Histidine | 0.026 G |
| Alanine | 0.037 G |
| Aspartic acid | 0.295 G |
| Glutamic acid | 0.202 G |
| Glycine | 0.036 G |
| Proline | 0.043 G |
| Serine | 0.052 G |
| Alcohol, ethyl | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗