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Vegetables and Vegetable Products
Potatoes, boiled, cooked without skin, flesh, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
86kcalKalorie
1.7gBiałko
20gWęglowodany
0.1gTłuszcze
Błonnik1.8 g
Cukry0.9 g
Sód5 mg
Calcium8 mg
Iron0.3 mg
Potassium328 mg
Vitamin C7.4 mg
Water77.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.46 G |
| Energy | 86 KCAL |
| Energy | 360 kJ |
| Protein | 1.71 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 20.01 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 0.89 G |
| Sucrose | 0.18 G |
| Glucose | 0.33 G |
| Fructose | 0.28 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.31 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 40 MG |
| Potassium, K | 328 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.27 MG |
| Copper, Cu | 0.167 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 7.4 MG |
| Thiamin | 0.098 MG |
| Riboflavin | 0.019 MG |
| Niacin | 1.312 MG |
| Pantothenic acid | 0.509 MG |
| Vitamin B-6 | 0.269 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 13.2 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.026 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.002 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.001 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.032 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.027 G |
| Threonine | 0.062 G |
| Isoleucine | 0.07 G |
| Leucine | 0.103 G |
| Lysine | 0.104 G |
| Methionine | 0.027 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.076 G |
| Tyrosine | 0.064 G |
| Valine | 0.096 G |
| Arginine | 0.079 G |
| Histidine | 0.038 G |
| Alanine | 0.053 G |
| Aspartic acid | 0.419 G |
| Glutamic acid | 0.287 G |
| Glycine | 0.051 G |
| Proline | 0.062 G |
| Serine | 0.075 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗