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Vegetables and Vegetable Products
Carrots, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
35kcalKalorie
0.8gBiałko
8.2gWęglowodany
0.2gTłuszcze
Błonnik3 g
Cukry3.5 g
Sód58 mg
Calcium30 mg
Iron0.3 mg
Potassium235 mg
Vitamin C3.6 mg
Water90.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.17 G |
| Energy | 35 KCAL |
| Energy | 147 kJ |
| Protein | 0.76 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 8.22 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 3.45 G |
| Sucrose | 2.7 G |
| Glucose | 0.4 G |
| Fructose | 0.36 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0.17 G |
| Calcium, Ca | 30 MG |
| Iron, Fe | 0.34 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 30 MG |
| Potassium, K | 235 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.017 MG |
| Manganese, Mn | 0.155 MG |
| Selenium, Se | 0.7 UG |
| Fluoride, F | 47.5 UG |
| Vitamin C, total ascorbic acid | 3.6 MG |
| Thiamin | 0.066 MG |
| Riboflavin | 0.044 MG |
| Niacin | 0.645 MG |
| Pantothenic acid | 0.232 MG |
| Vitamin B-6 | 0.153 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 8.8 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 852 UG |
| Retinol | 0 UG |
| Carotene, beta | 8,332 UG |
| Carotene, alpha | 3,776 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 17,033 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 687 UG |
| Vitamin E (alpha-tocopherol) | 1.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.01 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 13.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.03 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.029 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.001 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.001 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.089 G |
| PUFA 18:2 | 0.087 G |
| PUFA 18:3 | 0.001 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.01 G |
| Threonine | 0.157 G |
| Isoleucine | 0.063 G |
| Leucine | 0.084 G |
| Lysine | 0.083 G |
| Methionine | 0.017 G |
| Cystine | 0.068 G |
| Phenylalanine | 0.05 G |
| Tyrosine | 0.035 G |
| Valine | 0.056 G |
| Arginine | 0.075 G |
| Histidine | 0.033 G |
| Alanine | 0.093 G |
| Aspartic acid | 0.156 G |
| Glutamic acid | 0.301 G |
| Glycine | 0.038 G |
| Proline | 0.044 G |
| Serine | 0.044 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗