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Vegetables and Vegetable Products
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
12kcalKalorie
1.6gBiałko
1.8gWęglowodany
0.2gTłuszcze
Błonnik1 g
Cukry0.8 g
Sód34 mg
Calcium93 mg
Iron1 mg
Potassium371 mg
Vitamin C26 mg
Water95.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 95.55 G |
| Energy | 12 KCAL |
| Energy | 48 kJ |
| Protein | 1.56 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 1.78 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0.83 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 1.04 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 371 MG |
| Sodium, Na | 34 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.144 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 26 MG |
| Thiamin | 0.032 MG |
| Riboflavin | 0.063 MG |
| Niacin | 0.428 MG |
| Pantothenic acid | 0.079 MG |
| Vitamin B-6 | 0.166 MG |
| Folate, total | 41 UG |
| Folic acid | 0 UG |
| Folate, food | 41 UG |
| Folate, DFE | 41 UG |
| Choline, total | 12.1 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 212 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,549 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,249 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 34 UG |
| Fatty acids, total saturated | 0.021 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.017 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.077 G |
| PUFA 18:2 | 0.031 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.015 G |
| Threonine | 0.051 G |
| Isoleucine | 0.089 G |
| Leucine | 0.091 G |
| Lysine | 0.093 G |
| Methionine | 0.009 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.046 G |
| Tyrosine | 0.03 G |
| Valine | 0.069 G |
| Arginine | 0.087 G |
| Histidine | 0.027 G |
| Alanine | 0.09 G |
| Aspartic acid | 0.112 G |
| Glutamic acid | 0.374 G |
| Glycine | 0.045 G |
| Proline | 0.032 G |
| Serine | 0.05 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗