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Vegetables and Vegetable Products
Cabbage, chinese (pak-choi), raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
13kcalKalorie
1.5gBiałko
2.2gWęglowodany
0.2gTłuszcze
Błonnik1 g
Cukry1.2 g
Sód65 mg
Calcium105 mg
Iron0.8 mg
Potassium252 mg
Vitamin C45 mg
Water95.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 95.32 G |
| Energy | 13 KCAL |
| Energy | 55 kJ |
| Protein | 1.5 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 2.18 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 1.18 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 37 MG |
| Potassium, K | 252 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 0.19 MG |
| Copper, Cu | 0.021 MG |
| Manganese, Mn | 0.159 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 45 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.088 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 66 UG |
| Folic acid | 0 UG |
| Folate, food | 66 UG |
| Folate, DFE | 66 UG |
| Choline, total | 6.4 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 223 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,681 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,468 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 40 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 45.5 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.024 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.015 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.015 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.096 G |
| PUFA 18:2 | 0.042 G |
| PUFA 18:3 | 0.055 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.015 G |
| Threonine | 0.049 G |
| Isoleucine | 0.085 G |
| Leucine | 0.088 G |
| Lysine | 0.089 G |
| Methionine | 0.009 G |
| Cystine | 0.017 G |
| Phenylalanine | 0.044 G |
| Tyrosine | 0.029 G |
| Valine | 0.066 G |
| Arginine | 0.084 G |
| Histidine | 0.026 G |
| Alanine | 0.086 G |
| Aspartic acid | 0.108 G |
| Glutamic acid | 0.36 G |
| Glycine | 0.043 G |
| Proline | 0.031 G |
| Serine | 0.048 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗