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Vegetables and Vegetable Products
Brussels sprouts, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
43kcalKalorie
3.4gBiałko
9gWęglowodany
0.3gTłuszcze
Błonnik3.8 g
Cukry2.2 g
Sód25 mg
Calcium42 mg
Iron1.4 mg
Potassium389 mg
Vitamin C85 mg
Water86 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 86 G |
| Energy | 43 KCAL |
| Energy | 179 kJ |
| Protein | 3.38 G |
| Total lipid (fat) | 0.3 G |
| Ash | 1.37 G |
| Carbohydrate, by difference | 8.95 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 2.2 G |
| Sucrose | 0.46 G |
| Glucose | 0.81 G |
| Fructose | 0.93 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 69 MG |
| Potassium, K | 389 MG |
| Sodium, Na | 25 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.337 MG |
| Selenium, Se | 1.6 UG |
| Vitamin C, total ascorbic acid | 85 MG |
| Thiamin | 0.139 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.745 MG |
| Pantothenic acid | 0.309 MG |
| Vitamin B-6 | 0.219 MG |
| Folate, total | 61 UG |
| Folic acid | 0 UG |
| Folate, food | 61 UG |
| Folate, DFE | 61 UG |
| Choline, total | 19.1 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 38 UG |
| Retinol | 0 UG |
| Carotene, beta | 450 UG |
| Carotene, alpha | 6 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 754 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,590 UG |
| Vitamin E (alpha-tocopherol) | 0.88 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 177 UG |
| Fatty acids, total saturated | 0.062 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.053 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.023 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.019 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.153 G |
| PUFA 18:2 | 0.045 G |
| PUFA 18:3 | 0.099 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 24 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.12 G |
| Isoleucine | 0.132 G |
| Leucine | 0.152 G |
| Lysine | 0.154 G |
| Methionine | 0.032 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.098 G |
| Valine | 0.155 G |
| Arginine | 0.203 G |
| Histidine | 0.076 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗