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Vegetables and Vegetable Products
Broccoli, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
34kcalKalorie
2.8gBiałko
6.6gWęglowodany
0.4gTłuszcze
Błonnik2.6 g
Cukry1.7 g
Sód33 mg
Calcium47 mg
Iron0.7 mg
Potassium316 mg
Vitamin C89.2 mg
Water89.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 89.3 G |
| Energy | 34 KCAL |
| Energy | 141 kJ |
| Protein | 2.82 G |
| Total lipid (fat) | 0.37 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 6.64 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 1.7 G |
| Sucrose | 0.1 G |
| Glucose | 0.49 G |
| Fructose | 0.68 G |
| Lactose | 0.21 G |
| Maltose | 0.21 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 0.73 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 66 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 33 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 2.5 UG |
| Vitamin C, total ascorbic acid | 89.2 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.117 MG |
| Niacin | 0.639 MG |
| Pantothenic acid | 0.573 MG |
| Vitamin B-6 | 0.175 MG |
| Folate, total | 63 UG |
| Folic acid | 0 UG |
| Folate, food | 63 UG |
| Folate, DFE | 63 UG |
| Choline, total | 18.7 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 0 UG |
| Carotene, beta | 361 UG |
| Carotene, alpha | 25 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 623 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,403 UG |
| Vitamin E (alpha-tocopherol) | 0.78 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 101.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.114 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.084 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.018 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.029 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.112 G |
| PUFA 18:2 | 0.049 G |
| PUFA 18:3 | 0.063 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.033 G |
| Threonine | 0.088 G |
| Isoleucine | 0.079 G |
| Leucine | 0.129 G |
| Lysine | 0.135 G |
| Methionine | 0.038 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.117 G |
| Tyrosine | 0.05 G |
| Valine | 0.125 G |
| Arginine | 0.191 G |
| Histidine | 0.059 G |
| Alanine | 0.104 G |
| Aspartic acid | 0.325 G |
| Glutamic acid | 0.542 G |
| Glycine | 0.089 G |
| Proline | 0.11 G |
| Serine | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗