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Vegetables and Vegetable Products
Beet greens, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
22kcalKalorie
2.2gBiałko
4.3gWęglowodany
0.1gTłuszcze
Błonnik3.7 g
Cukry0.5 g
Sód226 mg
Calcium117 mg
Iron2.6 mg
Potassium762 mg
Vitamin C30 mg
Water91 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 91.02 G |
| Energy | 22 KCAL |
| Energy | 92 kJ |
| Protein | 2.2 G |
| Total lipid (fat) | 0.13 G |
| Ash | 2.33 G |
| Carbohydrate, by difference | 4.33 G |
| Fiber, total dietary | 3.7 G |
| Sugars, Total | 0.5 G |
| Calcium, Ca | 117 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 70 MG |
| Phosphorus, P | 41 MG |
| Potassium, K | 762 MG |
| Sodium, Na | 226 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.191 MG |
| Manganese, Mn | 0.391 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 30 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.22 MG |
| Niacin | 0.4 MG |
| Pantothenic acid | 0.25 MG |
| Vitamin B-6 | 0.106 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 0.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 316 UG |
| Retinol | 0 UG |
| Carotene, beta | 3,794 UG |
| Carotene, alpha | 3 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6,326 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,503 UG |
| Vitamin E (alpha-tocopherol) | 1.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 400 UG |
| Fatty acids, total saturated | 0.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.026 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.026 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.046 G |
| PUFA 18:2 | 0.041 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 21 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.065 G |
| Isoleucine | 0.046 G |
| Leucine | 0.098 G |
| Lysine | 0.064 G |
| Methionine | 0.018 G |
| Cystine | 0.021 G |
| Phenylalanine | 0.058 G |
| Tyrosine | 0.052 G |
| Valine | 0.065 G |
| Arginine | 0.063 G |
| Histidine | 0.034 G |
| Alanine | 0.081 G |
| Aspartic acid | 0.129 G |
| Glutamic acid | 0.267 G |
| Glycine | 0.081 G |
| Proline | 0.052 G |
| Serine | 0.07 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗