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Fast Foods
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
274kcalKalorie
19.2gBiałko
8.7gWęglowodany
18.1gTłuszcze
Błonnik0.1 g
Cukry0 g
Sód747 mg
Calcium54 mg
Iron1 mg
Potassium240 mg
Vitamin C0 mg
Water51.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 51.37 G |
| Energy | 274 KCAL |
| Energy | 1,147 kJ |
| Protein | 19.23 G |
| Total lipid (fat) | 18.07 G |
| Ash | 2.64 G |
| Carbohydrate, by difference | 8.68 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 8.64 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 1 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 240 MG |
| Sodium, Na | 747 MG |
| Zinc, Zn | 1.45 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.149 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.099 MG |
| Riboflavin | 0.286 MG |
| Niacin | 5.583 MG |
| Pantothenic acid | 1.046 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 25 UG |
| Folic acid | 14 UG |
| Folate, food | 11 UG |
| Folate, DFE | 34 UG |
| Choline, total | 84.2 MG |
| Betaine | 7.2 MG |
| Vitamin B-12 | 0.43 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.61 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.67 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.14 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.832 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.009 G |
| SFA 14:0 | 0.152 G |
| SFA 15:0 | 0.023 G |
| SFA 16:0 | 3.275 G |
| SFA 17:0 | 0.052 G |
| SFA 18:0 | 1.244 G |
| SFA 20:0 | 0.035 G |
| SFA 22:0 | 0.022 G |
| SFA 24:0 | 0.01 G |
| Fatty acids, total monounsaturated | 8.477 G |
| MUFA 14:1 | 0.044 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.788 G |
| MUFA 17:1 | 0.033 G |
| MUFA 18:1 | 7.45 G |
| MUFA 20:1 | 0.139 G |
| MUFA 22:1 | 0.013 G |
| MUFA 24:1 c | 0.01 G |
| Fatty acids, total polyunsaturated | 2.939 G |
| PUFA 18:2 | 2.469 G |
| PUFA 18:3 | 0.329 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.027 G |
| PUFA 20:4 | 0.067 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.252 G |
| Cholesterol | 106 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗