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Fast Foods
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
153kcalKalorie
27.3gBiałko
0.3gWęglowodany
4.8gTłuszcze
Błonnik— g
Cukry— g
Sód477 mg
Calcium20 mg
Iron0.5 mg
Potassium309 mg
Vitamin C— mg
Water65.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.71 G |
| Energy | 153 KCAL |
| Energy | 642 kJ |
| Protein | 27.25 G |
| Total lipid (fat) | 4.82 G |
| Ash | 1.97 G |
| Carbohydrate, by difference | 0.25 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.51 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 253 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 477 MG |
| Zinc, Zn | 0.89 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.048 MG |
| Selenium, Se | 27.8 UG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.127 MG |
| Niacin | 10.897 MG |
| Pantothenic acid | 1.626 MG |
| Vitamin B-6 | 0.416 MG |
| Vitamin B-12 | 0.3 UG |
| Retinol | 6 UG |
| Fatty acids, total saturated | 1.196 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.017 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.851 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.29 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.008 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.683 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0.003 G |
| MUFA 16:1 | 0.175 G |
| MUFA 16:1 c | 0.174 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.466 G |
| MUFA 18:1 c | 1.446 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 1.62 G |
| PUFA 18:2 | 1.452 G |
| PUFA 18:2 n-6 c,c | 1.428 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.065 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.008 G |
| PUFA 20:3 | 0.02 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.019 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.039 G |
| Fatty acids, total trans-monoenoic | 0.021 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.02 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.208 G |
| Threonine | 0.899 G |
| Isoleucine | 0.8 G |
| Leucine | 1.661 G |
| Lysine | 1.182 G |
| Methionine | 0.395 G |
| Cystine | 0.316 G |
| Phenylalanine | 1.042 G |
| Tyrosine | 0.834 G |
| Valine | 0.993 G |
| Arginine | 1.541 G |
| Histidine | 0.649 G |
| Alanine | 1.552 G |
| Aspartic acid | 1.851 G |
| Glutamic acid | 6.372 G |
| Glycine | 2.291 G |
| Proline | 2.187 G |
| Serine | 1.062 G |
| Hydroxyproline | 0.772 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗