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Fast Foods
SUBWAY, tuna sub on white bread with lettuce and tomato
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
221kcalKalorie
12.3gBiałko
16gWęglowodany
12gTłuszcze
Błonnik0.7 g
Cukry1.9 g
Sód329 mg
Calcium136 mg
Iron1.6 mg
Potassium177 mg
Vitamin C0 mg
Water58.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.17 G |
| Energy | 221 KCAL |
| Energy | 927 kJ |
| Protein | 12.33 G |
| Total lipid (fat) | 12.04 G |
| Ash | 1.51 G |
| Carbohydrate, by difference | 15.95 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 1.93 G |
| Sucrose | 0 G |
| Glucose | 0.47 G |
| Fructose | 1.1 G |
| Lactose | 0 G |
| Maltose | 0.37 G |
| Galactose | 0 G |
| Starch | 12.4 G |
| Calcium, Ca | 136 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 109 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 329 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.214 MG |
| Selenium, Se | 39.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.217 MG |
| Niacin | 7.727 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.271 MG |
| Folate, total | 51 UG |
| Choline, total | 30.5 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 1.06 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 9 UG |
| Carotene, beta | 29 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 78 IU |
| Lycopene | 143 UG |
| Lutein + zeaxanthin | 51 UG |
| Vitamin E (alpha-tocopherol) | 1.57 MG |
| Tocopherol, beta | 0.17 MG |
| Tocopherol, gamma | 7.06 MG |
| Tocopherol, delta | 2.35 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0.24 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.192 G |
| SFA 4:0 | 0.005 G |
| SFA 6:0 | 0.003 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.038 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 1.368 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.644 G |
| SFA 20:0 | 0.039 G |
| SFA 22:0 | 0.039 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 2.835 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.037 G |
| MUFA 16:1 c | 0.035 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 2.739 G |
| MUFA 18:1 c | 2.727 G |
| MUFA 20:1 | 0.046 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.897 G |
| PUFA 18:2 | 5.939 G |
| PUFA 18:2 n-6 c,c | 5.902 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.77 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.736 G |
| PUFA 18:3 n-6 c,c,c | 0.034 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.001 G |
| PUFA 20:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.123 G |
| Fatty acids, total trans | 0.046 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.011 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.032 G |
| Fatty acids, total trans-polyenoic | 0.032 G |
| Cholesterol | 28 MG |
| Tryptophan | 0.118 G |
| Threonine | 0.44 G |
| Isoleucine | 0.547 G |
| Leucine | 0.901 G |
| Lysine | 0.729 G |
| Methionine | 0.3 G |
| Phenylalanine | 0.515 G |
| Tyrosine | 0.343 G |
| Valine | 0.643 G |
| Arginine | 0.601 G |
| Histidine | 0.686 G |
| Alanine | 0.59 G |
| Aspartic acid | 0.965 G |
| Glutamic acid | 2.434 G |
| Glycine | 0.493 G |
| Proline | 0.965 G |
| Serine | 0.482 G |
| Hydroxyproline | 0 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗