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Fast Foods
SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
183kcalKalorie
12.3gBiałko
21.5gWęglowodany
5.3gTłuszcze
Błonnik1.2 g
Cukry3.4 g
Sód444 mg
Calcium183 mg
Iron2 mg
Potassium183 mg
Vitamin C0.6 mg
Water58.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 58.88 G |
| Energy | 183 KCAL |
| Energy | 766 kJ |
| Protein | 12.29 G |
| Total lipid (fat) | 5.34 G |
| Ash | 2.01 G |
| Carbohydrate, by difference | 21.49 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 3.41 G |
| Sucrose | 0 G |
| Glucose | 1.36 G |
| Fructose | 1.45 G |
| Lactose | 0 G |
| Maltose | 0.6 G |
| Galactose | 0 G |
| Starch | 16.43 G |
| Calcium, Ca | 183 MG |
| Iron, Fe | 2.02 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 183 MG |
| Sodium, Na | 444 MG |
| Zinc, Zn | 1.98 MG |
| Copper, Cu | 0.086 MG |
| Manganese, Mn | 0.28 MG |
| Selenium, Se | 17.5 UG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.253 MG |
| Riboflavin | 0.263 MG |
| Niacin | 3.583 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.194 MG |
| Folate, total | 63 UG |
| Vitamin B-12 | 0.58 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 9 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 203 UG |
| Lutein + zeaxanthin | 56 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Tocopherol, beta | 0.06 MG |
| Tocopherol, gamma | 0.44 MG |
| Tocopherol, delta | 0.15 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.4 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.032 G |
| SFA 4:0 | 0.031 G |
| SFA 6:0 | 0.021 G |
| SFA 8:0 | 0.012 G |
| SFA 10:0 | 0.031 G |
| SFA 12:0 | 0.039 G |
| SFA 14:0 | 0.205 G |
| SFA 15:0 | 0.025 G |
| SFA 16:0 | 1.134 G |
| SFA 17:0 | 0.037 G |
| SFA 18:0 | 0.48 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.005 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.736 G |
| MUFA 14:1 | 0.033 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.126 G |
| MUFA 16:1 c | 0.12 G |
| MUFA 17:1 | 0.025 G |
| MUFA 18:1 | 1.536 G |
| MUFA 18:1 c | 1.382 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 0.844 G |
| PUFA 18:2 | 0.733 G |
| PUFA 18:2 n-6 c,c | 0.693 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.067 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.019 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.183 G |
| Fatty acids, total trans-monoenoic | 0.16 G |
| TFA 16:1 t | 0.006 G |
| TFA 18:1 t | 0.154 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.022 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 24 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗