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Fast Foods
Fast foods, cheeseburger; single, large patty; plain
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
310kcalKalorie
17.3gBiałko
24.1gWęglowodany
16gTłuszcze
Błonnik1.7 g
Cukry4.7 g
Sód481 mg
Calcium114 mg
Iron2.6 mg
Potassium210 mg
Vitamin C0 mg
Water40.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 40.67 G |
| Energy | 310 KCAL |
| Energy | 1,298 kJ |
| Protein | 17.29 G |
| Total lipid (fat) | 15.97 G |
| Ash | 2 G |
| Carbohydrate, by difference | 24.07 G |
| Fiber, total dietary | 1.7 G |
| Sugars, Total | 4.67 G |
| Sucrose | 0 G |
| Glucose | 1.65 G |
| Fructose | 1.76 G |
| Lactose | 0.76 G |
| Maltose | 0.5 G |
| Galactose | 0 G |
| Starch | 18.25 G |
| Calcium, Ca | 114 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 163 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 481 MG |
| Zinc, Zn | 2.79 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.259 MG |
| Selenium, Se | 19.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.26 MG |
| Riboflavin | 0.353 MG |
| Niacin | 4.597 MG |
| Pantothenic acid | 0.575 MG |
| Vitamin B-6 | 0.224 MG |
| Folate, total | 62 UG |
| Folic acid | 30 UG |
| Folate, food | 31 UG |
| Folate, DFE | 83 UG |
| Choline, total | 31.3 MG |
| Vitamin B-12 | 1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 58 UG |
| Retinol | 53 UG |
| Carotene, beta | 58 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 275 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 30 UG |
| Vitamin E (alpha-tocopherol) | 0.52 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 0.67 MG |
| Tocopherol, delta | 0.17 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.33 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Fatty acids, total saturated | 6.873 G |
| SFA 4:0 | 0.081 G |
| SFA 6:0 | 0.06 G |
| SFA 8:0 | 0.043 G |
| SFA 10:0 | 0.111 G |
| SFA 12:0 | 0.13 G |
| SFA 14:0 | 0.685 G |
| SFA 15:0 | 0.09 G |
| SFA 16:0 | 3.554 G |
| SFA 17:0 | 0.138 G |
| SFA 18:0 | 1.939 G |
| SFA 20:0 | 0.024 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 5.769 G |
| MUFA 14:1 | 0.123 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.4 G |
| MUFA 16:1 c | 0.351 G |
| MUFA 17:1 | 0.081 G |
| MUFA 18:1 | 5.119 G |
| MUFA 18:1 c | 4.631 G |
| MUFA 20:1 | 0.046 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.502 G |
| PUFA 18:2 | 1.302 G |
| PUFA 18:2 n-6 c,c | 1.14 G |
| PUFA 18:2 CLAs | 0.074 G |
| PUFA 18:3 | 0.124 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 G |
| PUFA 18:3 n-6 c,c,c | 0.005 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.626 G |
| Fatty acids, total trans-monoenoic | 0.536 G |
| TFA 16:1 t | 0.048 G |
| TFA 18:1 t | 0.488 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.088 G |
| Fatty acids, total trans-polyenoic | 0.09 G |
| Cholesterol | 51 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.585 G |
| Isoleucine | 0.773 G |
| Leucine | 1.348 G |
| Lysine | 0.981 G |
| Methionine | 0.386 G |
| Phenylalanine | 0.763 G |
| Tyrosine | 0.486 G |
| Valine | 0.882 G |
| Arginine | 0.922 G |
| Histidine | 0.486 G |
| Alanine | 0.892 G |
| Aspartic acid | 1.328 G |
| Glutamic acid | 3.796 G |
| Glycine | 0.912 G |
| Proline | 1.824 G |
| Serine | 0.724 G |
| Hydroxyproline | 0.27 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗