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Cereal Grains and Pasta
Corn grain, yellow
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
365kcalKalorie
9.4gBiałko
74.3gWęglowodany
4.7gTłuszcze
Błonnik7.3 g
Cukry0.6 g
Sód35 mg
Calcium7 mg
Iron2.7 mg
Potassium287 mg
Vitamin C0 mg
Water10.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 10.37 G |
| Energy | 365 KCAL |
| Energy | 1,527 kJ |
| Protein | 9.42 G |
| Total lipid (fat) | 4.74 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 74.26 G |
| Fiber, total dietary | 7.3 G |
| Sugars, Total | 0.64 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.71 MG |
| Magnesium, Mg | 127 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 287 MG |
| Sodium, Na | 35 MG |
| Zinc, Zn | 2.21 MG |
| Copper, Cu | 0.314 MG |
| Manganese, Mn | 0.485 MG |
| Selenium, Se | 15.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.385 MG |
| Riboflavin | 0.201 MG |
| Niacin | 3.627 MG |
| Pantothenic acid | 0.424 MG |
| Vitamin B-6 | 0.622 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 97 UG |
| Carotene, alpha | 63 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,355 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.667 G |
| SFA 16:0 | 0.569 G |
| SFA 18:0 | 0.075 G |
| Fatty acids, total monounsaturated | 1.251 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 1.247 G |
| Fatty acids, total polyunsaturated | 2.163 G |
| PUFA 18:2 | 2.097 G |
| PUFA 18:3 | 0.065 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.067 G |
| Threonine | 0.354 G |
| Isoleucine | 0.337 G |
| Leucine | 1.155 G |
| Lysine | 0.265 G |
| Methionine | 0.197 G |
| Cystine | 0.17 G |
| Phenylalanine | 0.463 G |
| Tyrosine | 0.383 G |
| Valine | 0.477 G |
| Arginine | 0.47 G |
| Histidine | 0.287 G |
| Alanine | 0.705 G |
| Aspartic acid | 0.655 G |
| Glutamic acid | 1.768 G |
| Glycine | 0.386 G |
| Proline | 0.822 G |
| Serine | 0.447 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗