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Cereal Grains and Pasta
Barley, pearled, cooked
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
123kcalKalorie
2.3gBiałko
28.2gWęglowodany
0.4gTłuszcze
Błonnik3.8 g
Cukry0.3 g
Sód3 mg
Calcium11 mg
Iron1.3 mg
Potassium93 mg
Vitamin C0 mg
Water68.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 68.8 G |
| Energy | 123 KCAL |
| Energy | 515 kJ |
| Protein | 2.26 G |
| Total lipid (fat) | 0.44 G |
| Ash | 0.27 G |
| Carbohydrate, by difference | 28.22 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 0.28 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 1.33 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 54 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.259 MG |
| Selenium, Se | 8.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.062 MG |
| Niacin | 2.063 MG |
| Pantothenic acid | 0.135 MG |
| Vitamin B-6 | 0.115 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 13.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 56 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.8 UG |
| Fatty acids, total saturated | 0.093 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.079 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.057 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.047 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.214 G |
| PUFA 18:2 | 0.193 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.077 G |
| Isoleucine | 0.083 G |
| Leucine | 0.154 G |
| Lysine | 0.084 G |
| Methionine | 0.043 G |
| Cystine | 0.05 G |
| Phenylalanine | 0.127 G |
| Tyrosine | 0.065 G |
| Valine | 0.111 G |
| Arginine | 0.113 G |
| Histidine | 0.051 G |
| Alanine | 0.088 G |
| Aspartic acid | 0.141 G |
| Glutamic acid | 0.591 G |
| Glycine | 0.082 G |
| Proline | 0.269 G |
| Serine | 0.095 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗