Tłumaczenie nie jest jeszcze dostępne. Wyświetlany jest tekst oryginalny.
Beef Products
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
167kcalKalorie
29.7gBiałko
0gWęglowodany
4.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód67 mg
Calcium16 mg
Iron1.8 mg
Potassium401 mg
Vitamin C0 mg
Water65.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 65.05 G |
| Energy | 167 KCAL |
| Energy | 698 kJ |
| Protein | 29.66 G |
| Total lipid (fat) | 4.46 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.84 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 279 MG |
| Potassium, K | 401 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 4.3 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.002 MG |
| Selenium, Se | 28.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.232 MG |
| Niacin | 8.464 MG |
| Pantothenic acid | 0.448 MG |
| Vitamin B-6 | 0.811 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 81 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 2.32 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 4 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 14 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.615 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.106 G |
| SFA 15:0 | 0.017 G |
| SFA 16:0 | 0.929 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 0.504 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 1.876 G |
| MUFA 14:1 | 0.032 G |
| MUFA 16:1 | 0.146 G |
| MUFA 16:1 c | 0.133 G |
| MUFA 17:1 | 0.036 G |
| MUFA 18:1 | 1.651 G |
| MUFA 18:1 c | 1.471 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.317 G |
| PUFA 18:2 | 0.225 G |
| PUFA 18:2 n-6 c,c | 0.185 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.016 G |
| PUFA 20:4 n-6 | 0.016 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.214 G |
| Fatty acids, total trans-monoenoic | 0.193 G |
| TFA 16:1 t | 0.013 G |
| TFA 18:1 t | 0.18 G |
| TFA 18:2 t not further defined | 0.021 G |
| Fatty acids, total trans-polyenoic | 0.021 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.339 G |
| Threonine | 1.43 G |
| Isoleucine | 1.413 G |
| Leucine | 2.615 G |
| Lysine | 2.906 G |
| Methionine | 0.821 G |
| Cystine | 0.309 G |
| Phenylalanine | 1.217 G |
| Tyrosine | 1.13 G |
| Valine | 1.516 G |
| Arginine | 2.066 G |
| Histidine | 1.137 G |
| Alanine | 1.881 G |
| Aspartic acid | 2.956 G |
| Glutamic acid | 4.961 G |
| Glycine | 1.493 G |
| Proline | 1.361 G |
| Serine | 1.249 G |
| Hydroxyproline | 0.207 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗