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Beef Products
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
209kcalKalorie
26.5gBiałko
0gWęglowodany
11.5gTłuszcze
Błonnik0 g
Cukry0 g
Sód74 mg
Calcium16 mg
Iron3.4 mg
Potassium306 mg
Vitamin C0 mg
Water61.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.06 G |
| Energy | 209 KCAL |
| Energy | 875 kJ |
| Protein | 26.53 G |
| Total lipid (fat) | 11.46 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 3.37 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 306 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 10.4 MG |
| Copper, Cu | 0.104 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.25 MG |
| Niacin | 3.71 MG |
| Pantothenic acid | 0.97 MG |
| Vitamin B-6 | 0.461 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 92.1 MG |
| Betaine | 20.1 MG |
| Vitamin B-12 | 4.28 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 4.73 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.312 G |
| SFA 16:0 | 2.63 G |
| SFA 17:0 | 0.151 G |
| SFA 18:0 | 1.622 G |
| SFA 20:0 | 0.002 G |
| SFA 24:0 | 0.013 G |
| Fatty acids, total monounsaturated | 4.73 G |
| MUFA 14:1 | 0.064 G |
| MUFA 16:1 | 0.401 G |
| MUFA 17:1 | 0.118 G |
| MUFA 18:1 | 5.302 G |
| MUFA 18:1 c | 4.545 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.562 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.71 G |
| PUFA 18:2 | 0.604 G |
| PUFA 18:2 n-6 c,c | 0.555 G |
| PUFA 18:2 CLAs | 0.049 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.025 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:4 | 0.077 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.756 G |
| Fatty acids, total trans-monoenoic | 0.756 G |
| TFA 18:1 t | 0.756 G |
| Cholesterol | 98 MG |
| Tryptophan | 0.304 G |
| Threonine | 1.201 G |
| Isoleucine | 1.161 G |
| Leucine | 2.196 G |
| Lysine | 2.387 G |
| Methionine | 0.774 G |
| Cystine | 0.282 G |
| Phenylalanine | 1.034 G |
| Tyrosine | 0.941 G |
| Valine | 1.227 G |
| Arginine | 1.784 G |
| Histidine | 0.875 G |
| Alanine | 1.533 G |
| Aspartic acid | 2.442 G |
| Glutamic acid | 4.32 G |
| Glycine | 1.181 G |
| Proline | 1.092 G |
| Serine | 1.042 G |
| Hydroxyproline | 0.134 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗