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Nut and Seed Products
Nuts, walnuts, english
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
654kcalKalorie
15.2gBiałko
13.7gWęglowodany
65.2gTłuszcze
Błonnik6.7 g
Cukry2.6 g
Sód2 mg
Calcium98 mg
Iron2.9 mg
Potassium441 mg
Vitamin C1.3 mg
Water4.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 4.07 G |
| Energy | 654 KCAL |
| Energy | 2,738 kJ |
| Protein | 15.23 G |
| Total lipid (fat) | 65.21 G |
| Ash | 1.78 G |
| Carbohydrate, by difference | 13.71 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 2.61 G |
| Sucrose | 2.43 G |
| Glucose | 0.08 G |
| Fructose | 0.09 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 0.06 G |
| Calcium, Ca | 98 MG |
| Iron, Fe | 2.91 MG |
| Magnesium, Mg | 158 MG |
| Phosphorus, P | 346 MG |
| Potassium, K | 441 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 3.09 MG |
| Copper, Cu | 1.586 MG |
| Manganese, Mn | 3.414 MG |
| Selenium, Se | 4.9 UG |
| Vitamin C, total ascorbic acid | 1.3 MG |
| Thiamin | 0.341 MG |
| Riboflavin | 0.15 MG |
| Niacin | 1.125 MG |
| Pantothenic acid | 0.57 MG |
| Vitamin B-6 | 0.537 MG |
| Folate, total | 98 UG |
| Folic acid | 0 UG |
| Folate, food | 98 UG |
| Folate, DFE | 98 UG |
| Choline, total | 39.2 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 12 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 20 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 0.7 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.15 MG |
| Tocopherol, gamma | 20.83 MG |
| Tocopherol, delta | 1.89 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.126 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 4.404 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.659 G |
| SFA 20:0 | 0.063 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 8.933 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 8.799 G |
| MUFA 20:1 | 0.134 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 47.174 G |
| PUFA 18:2 | 38.093 G |
| PUFA 18:3 | 9.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 5 MG |
| Beta-sitosterol | 87 MG |
| Tryptophan | 0.17 G |
| Threonine | 0.596 G |
| Isoleucine | 0.625 G |
| Leucine | 1.17 G |
| Lysine | 0.424 G |
| Methionine | 0.236 G |
| Cystine | 0.208 G |
| Phenylalanine | 0.711 G |
| Tyrosine | 0.406 G |
| Valine | 0.753 G |
| Arginine | 2.278 G |
| Histidine | 0.391 G |
| Alanine | 0.696 G |
| Aspartic acid | 1.829 G |
| Glutamic acid | 2.816 G |
| Glycine | 0.816 G |
| Proline | 0.706 G |
| Serine | 0.934 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗