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Nut and Seed Products
Nuts, walnuts, black, dried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
619kcalKalorie
24.1gBiałko
9.6gWęglowodany
59.3gTłuszcze
Błonnik6.8 g
Cukry1.1 g
Sód2 mg
Calcium61 mg
Iron3.1 mg
Potassium523 mg
Vitamin C1.7 mg
Water4.6 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 4.56 G |
| Energy | 619 KCAL |
| Energy | 2,590 kJ |
| Protein | 24.06 G |
| Total lipid (fat) | 59.33 G |
| Ash | 2.47 G |
| Carbohydrate, by difference | 9.58 G |
| Fiber, total dietary | 6.8 G |
| Sugars, Total | 1.1 G |
| Sucrose | 1 G |
| Glucose | 0.05 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 0.24 G |
| Calcium, Ca | 61 MG |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 201 MG |
| Phosphorus, P | 513 MG |
| Potassium, K | 523 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 3.37 MG |
| Copper, Cu | 1.36 MG |
| Manganese, Mn | 3.896 MG |
| Selenium, Se | 17 UG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.13 MG |
| Niacin | 0.47 MG |
| Pantothenic acid | 1.66 MG |
| Vitamin B-6 | 0.583 MG |
| Folate, total | 31 UG |
| Folic acid | 0 UG |
| Folate, food | 31 UG |
| Folate, DFE | 31 UG |
| Choline, total | 32.1 MG |
| Betaine | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 24 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 40 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9 UG |
| Vitamin E (alpha-tocopherol) | 2.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 28.78 MG |
| Tocopherol, delta | 1.51 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.7 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Fatty acids, total saturated | 3.483 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.934 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.549 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 15.442 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.042 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 15.128 G |
| MUFA 20:1 | 0.272 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 36.437 G |
| PUFA 18:2 | 33.76 G |
| PUFA 18:2 n-6 c,c | 33.76 G |
| PUFA 18:3 | 2.677 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.677 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 1 MG |
| Campesterol | 5 MG |
| Beta-sitosterol | 115 MG |
| Tryptophan | 0.318 G |
| Threonine | 0.721 G |
| Isoleucine | 0.966 G |
| Leucine | 1.684 G |
| Lysine | 0.713 G |
| Methionine | 0.467 G |
| Cystine | 0.462 G |
| Phenylalanine | 1.094 G |
| Tyrosine | 0.74 G |
| Valine | 1.271 G |
| Arginine | 3.618 G |
| Histidine | 0.672 G |
| Alanine | 1.048 G |
| Aspartic acid | 2.433 G |
| Glutamic acid | 5.152 G |
| Glycine | 1.189 G |
| Proline | 0.926 G |
| Serine | 1.225 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗