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Nut and Seed Products
Nuts, cashew nuts, raw
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
553kcalKalorie
18.2gBiałko
30.2gWęglowodany
43.9gTłuszcze
Błonnik3.3 g
Cukry5.9 g
Sód12 mg
Calcium37 mg
Iron6.7 mg
Potassium660 mg
Vitamin C0.5 mg
Water5.2 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 5.2 G |
| Energy | 553 KCAL |
| Energy | 2,314 kJ |
| Protein | 18.22 G |
| Total lipid (fat) | 43.85 G |
| Ash | 2.54 G |
| Carbohydrate, by difference | 30.19 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 5.91 G |
| Sucrose | 5.81 G |
| Glucose | 0.05 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 23.49 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 6.68 MG |
| Magnesium, Mg | 292 MG |
| Phosphorus, P | 593 MG |
| Potassium, K | 660 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 5.78 MG |
| Copper, Cu | 2.195 MG |
| Manganese, Mn | 1.655 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.423 MG |
| Riboflavin | 0.058 MG |
| Niacin | 1.062 MG |
| Pantothenic acid | 0.864 MG |
| Vitamin B-6 | 0.417 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 22 UG |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 5.31 MG |
| Tocopherol, delta | 0.36 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.1 MG |
| Tocotrienol, gamma | 0.2 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 34.1 UG |
| Fatty acids, total saturated | 7.783 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.015 G |
| SFA 10:0 | 0.015 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.916 G |
| SFA 17:0 | 0.046 G |
| SFA 18:0 | 3.223 G |
| SFA 20:0 | 0.266 G |
| SFA 22:0 | 0.173 G |
| SFA 24:0 | 0.101 G |
| Fatty acids, total monounsaturated | 23.797 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.136 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 23.523 G |
| MUFA 20:1 | 0.138 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 7.845 G |
| PUFA 18:2 | 7.782 G |
| PUFA 18:3 | 0.062 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 9 MG |
| Beta-sitosterol | 113 MG |
| Tryptophan | 0.287 G |
| Threonine | 0.688 G |
| Isoleucine | 0.789 G |
| Leucine | 1.472 G |
| Lysine | 0.928 G |
| Methionine | 0.362 G |
| Cystine | 0.393 G |
| Phenylalanine | 0.951 G |
| Tyrosine | 0.508 G |
| Valine | 1.094 G |
| Arginine | 2.123 G |
| Histidine | 0.456 G |
| Alanine | 0.837 G |
| Aspartic acid | 1.795 G |
| Glutamic acid | 4.506 G |
| Glycine | 0.937 G |
| Proline | 0.812 G |
| Serine | 1.079 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗