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Nut and Seed Products
Seeds, sesame seeds, whole, dried
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
573kcalKalorie
17.7gBiałko
23.5gWęglowodany
49.7gTłuszcze
Błonnik11.8 g
Cukry0.3 g
Sód11 mg
Calcium975 mg
Iron14.6 mg
Potassium468 mg
Vitamin C0 mg
Water4.7 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 4.69 G |
| Energy | 573 KCAL |
| Energy | 2,397 kJ |
| Protein | 17.73 G |
| Total lipid (fat) | 49.67 G |
| Ash | 4.45 G |
| Carbohydrate, by difference | 23.45 G |
| Fiber, total dietary | 11.8 G |
| Sugars, Total | 0.3 G |
| Calcium, Ca | 975 MG |
| Iron, Fe | 14.55 MG |
| Magnesium, Mg | 351 MG |
| Phosphorus, P | 629 MG |
| Potassium, K | 468 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 7.75 MG |
| Copper, Cu | 4.082 MG |
| Manganese, Mn | 2.46 MG |
| Selenium, Se | 34.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.791 MG |
| Riboflavin | 0.247 MG |
| Niacin | 4.515 MG |
| Pantothenic acid | 0.05 MG |
| Vitamin B-6 | 0.79 MG |
| Folate, total | 97 UG |
| Folic acid | 0 UG |
| Folate, food | 97 UG |
| Folate, DFE | 97 UG |
| Choline, total | 25.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.957 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.124 G |
| SFA 16:0 | 4.441 G |
| SFA 18:0 | 2.09 G |
| Fatty acids, total monounsaturated | 18.759 G |
| MUFA 16:1 | 0.149 G |
| MUFA 18:1 | 18.521 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 21.773 G |
| PUFA 18:2 | 21.375 G |
| PUFA 18:3 | 0.376 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 714 MG |
| Tryptophan | 0.388 G |
| Threonine | 0.736 G |
| Isoleucine | 0.763 G |
| Leucine | 1.358 G |
| Lysine | 0.569 G |
| Methionine | 0.586 G |
| Cystine | 0.358 G |
| Phenylalanine | 0.94 G |
| Tyrosine | 0.743 G |
| Valine | 0.99 G |
| Arginine | 2.63 G |
| Histidine | 0.522 G |
| Alanine | 0.927 G |
| Aspartic acid | 1.646 G |
| Glutamic acid | 3.955 G |
| Glycine | 1.215 G |
| Proline | 0.81 G |
| Serine | 0.967 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗