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Vegetables and Vegetable Products
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
34kcalKalorie
3gBiałko
4.7gWęglowodany
0.4gTłuszcze
Błonnik3.1 g
Cukry1 g
Sód255 mg
Calcium128 mg
Iron1.8 mg
Potassium216 mg
Vitamin C18.2 mg
Water91 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 91.04 G |
| Energy | 34 KCAL |
| Energy | 144 kJ |
| Protein | 2.99 G |
| Total lipid (fat) | 0.38 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 4.74 G |
| Fiber, total dietary | 3.1 G |
| Sugars, Total | 0.95 G |
| Calcium, Ca | 128 MG |
| Iron, Fe | 1.75 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 216 MG |
| Sodium, Na | 255 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 0.4 MG |
| Selenium, Se | 1.1 UG |
| Vitamin C, total ascorbic acid | 18.2 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.065 MG |
| Niacin | 0.486 MG |
| Pantothenic acid | 0.083 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 2.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 431 UG |
| Retinol | 0 UG |
| Carotene, beta | 5,167 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8,612 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 9,532 UG |
| Vitamin E (alpha-tocopherol) | 2.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 415.1 UG |
| Fatty acids, total saturated | 0.085 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.065 G |
| SFA 18:0 | 0.012 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.16 G |
| PUFA 18:2 | 0.046 G |
| PUFA 18:3 | 0.114 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.156 G |
| Isoleucine | 0.151 G |
| Leucine | 0.257 G |
| Lysine | 0.187 G |
| Methionine | 0.065 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.171 G |
| Tyrosine | 0.109 G |
| Valine | 0.193 G |
| Arginine | 0.176 G |
| Histidine | 0.07 G |
| Alanine | 0.195 G |
| Aspartic acid | 0.304 G |
| Glutamic acid | 0.41 G |
| Glycine | 0.169 G |
| Proline | 0.135 G |
| Serine | 0.119 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗