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Vegetables and Vegetable Products
Turnip greens, frozen, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
29kcalKalorie
3.4gBiałko
5gWęglowodany
0.4gTłuszcze
Błonnik3.4 g
Cukry0.8 g
Sód251 mg
Calcium152 mg
Iron1.9 mg
Potassium224 mg
Vitamin C21.8 mg
Water90.4 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.4 G |
| Energy | 29 KCAL |
| Energy | 123 kJ |
| Protein | 3.35 G |
| Total lipid (fat) | 0.42 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 4.98 G |
| Fiber, total dietary | 3.4 G |
| Sugars, Total | 0.75 G |
| Calcium, Ca | 152 MG |
| Iron, Fe | 1.94 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 34 MG |
| Potassium, K | 224 MG |
| Sodium, Na | 251 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.15 MG |
| Manganese, Mn | 0.475 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 21.8 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.074 MG |
| Niacin | 0.468 MG |
| Pantothenic acid | 0.069 MG |
| Vitamin B-6 | 0.067 MG |
| Folate, total | 39 UG |
| Folic acid | 0 UG |
| Folate, food | 39 UG |
| Folate, DFE | 39 UG |
| Choline, total | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 538 UG |
| Retinol | 0 UG |
| Carotene, beta | 6,459 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10,765 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 11,915 UG |
| Vitamin E (alpha-tocopherol) | 2.66 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 518.9 UG |
| Fatty acids, total saturated | 0.099 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.076 G |
| SFA 18:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.028 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.17 G |
| PUFA 18:2 | 0.051 G |
| PUFA 18:3 | 0.119 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.184 G |
| Isoleucine | 0.173 G |
| Leucine | 0.307 G |
| Lysine | 0.218 G |
| Methionine | 0.076 G |
| Cystine | 0.038 G |
| Phenylalanine | 0.206 G |
| Tyrosine | 0.13 G |
| Valine | 0.228 G |
| Arginine | 0.21 G |
| Histidine | 0.081 G |
| Alanine | 0.229 G |
| Aspartic acid | 0.353 G |
| Glutamic acid | 0.457 G |
| Glycine | 0.201 G |
| Proline | 0.158 G |
| Serine | 0.137 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗