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Vegetables and Vegetable Products
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
19kcalKalorie
1gBiałko
3.8gWęglowodany
0.4gTłuszcze
Błonnik1.1 g
Cukry2.5 g
Sód237 mg
Calcium22 mg
Iron0.4 mg
Potassium177 mg
Vitamin C11.6 mg
Water94.3 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 94.25 G |
| Energy | 19 KCAL |
| Energy | 81 kJ |
| Protein | 1.04 G |
| Total lipid (fat) | 0.39 G |
| Ash | 0.53 G |
| Carbohydrate, by difference | 3.79 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 2.48 G |
| Sucrose | 0.27 G |
| Glucose | 0.91 G |
| Fructose | 1.31 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.37 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 237 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.157 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 11.6 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.507 MG |
| Pantothenic acid | 0.323 MG |
| Vitamin B-6 | 0.078 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 7.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 0 UG |
| Carotene, beta | 670 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,117 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 315 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.4 UG |
| Fatty acids, total saturated | 0.064 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.056 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.023 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.021 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.131 G |
| PUFA 18:2 | 0.049 G |
| PUFA 18:3 | 0.082 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.022 G |
| Isoleucine | 0.033 G |
| Leucine | 0.053 G |
| Lysine | 0.05 G |
| Methionine | 0.013 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.032 G |
| Tyrosine | 0.024 G |
| Valine | 0.041 G |
| Arginine | 0.038 G |
| Histidine | 0.02 G |
| Alanine | 0.048 G |
| Aspartic acid | 0.111 G |
| Glutamic acid | 0.097 G |
| Glycine | 0.034 G |
| Proline | 0.028 G |
| Serine | 0.037 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗