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Vegetables and Vegetable Products
Radishes, oriental, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
17kcalKalorie
0.7gBiałko
3.4gWęglowodany
0.2gTłuszcze
Błonnik1.6 g
Cukry1.8 g
Sód249 mg
Calcium17 mg
Iron0.2 mg
Potassium285 mg
Vitamin C15.1 mg
Water95 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 95.04 G |
| Energy | 17 KCAL |
| Energy | 71 kJ |
| Protein | 0.67 G |
| Total lipid (fat) | 0.24 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 3.43 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 1.83 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.15 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 285 MG |
| Sodium, Na | 249 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 15.1 MG |
| Thiamin | 0 MG |
| Riboflavin | 0.023 MG |
| Niacin | 0.15 MG |
| Pantothenic acid | 0.114 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 6.8 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.073 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.063 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.04 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.039 G |
| Fatty acids, total polyunsaturated | 0.108 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:3 | 0.069 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.004 G |
| Threonine | 0.028 G |
| Isoleucine | 0.029 G |
| Leucine | 0.035 G |
| Lysine | 0.033 G |
| Methionine | 0.006 G |
| Cystine | 0.005 G |
| Phenylalanine | 0.022 G |
| Tyrosine | 0.013 G |
| Valine | 0.031 G |
| Arginine | 0.039 G |
| Histidine | 0.013 G |
| Alanine | 0.021 G |
| Aspartic acid | 0.046 G |
| Glutamic acid | 0.126 G |
| Glycine | 0.021 G |
| Proline | 0.017 G |
| Serine | 0.02 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗