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Vegetables and Vegetable Products
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
168kcalKalorie
2.7gBiałko
28.7gWęglowodany
5.2gTłuszcze
Błonnik2.6 g
Cukry0.3 g
Sód32 mg
Calcium12 mg
Iron0.7 mg
Potassium451 mg
Vitamin C13.3 mg
Water61.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 61.51 G |
| Energy | 168 KCAL |
| Energy | 704 kJ |
| Protein | 2.66 G |
| Total lipid (fat) | 5.22 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 28.71 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 0.28 G |
| Sucrose | 0.18 G |
| Glucose | 0.11 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 20.13 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 451 MG |
| Sodium, Na | 32 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.135 MG |
| Manganese, Mn | 0.21 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 13.3 MG |
| Thiamin | 0.128 MG |
| Riboflavin | 0.031 MG |
| Niacin | 2.218 MG |
| Pantothenic acid | 0.522 MG |
| Vitamin B-6 | 0.184 MG |
| Folate, total | 28 UG |
| Folate, food | 28 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.36 MG |
| Tocopherol, delta | 0.49 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Vitamin K (Dihydrophylloquinone) | 15.1 UG |
| Fatty acids, total saturated | 1.029 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.548 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.445 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.016 G |
| Fatty acids, total monounsaturated | 3.237 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.005 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.224 G |
| MUFA 20:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.321 G |
| PUFA 18:2 | 0.279 G |
| PUFA 18:3 | 0.021 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.021 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗