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Vegetables and Vegetable Products
Peas, green, cooked, boiled, drained, with salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
84kcalKalorie
5.4gBiałko
15.6gWęglowodany
0.2gTłuszcze
Błonnik5.5 g
Cukry5.9 g
Sód239 mg
Calcium27 mg
Iron1.5 mg
Potassium271 mg
Vitamin C14.2 mg
Water77.9 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.87 G |
| Energy | 84 KCAL |
| Energy | 352 kJ |
| Protein | 5.36 G |
| Total lipid (fat) | 0.22 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 15.63 G |
| Fiber, total dietary | 5.5 G |
| Sugars, Total | 5.93 G |
| Sucrose | 5.22 G |
| Glucose | 0.13 G |
| Fructose | 0.41 G |
| Lactose | 0 G |
| Maltose | 0.18 G |
| Galactose | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.54 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 239 MG |
| Zinc, Zn | 1.19 MG |
| Copper, Cu | 0.173 MG |
| Manganese, Mn | 0.525 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 14.2 MG |
| Thiamin | 0.259 MG |
| Riboflavin | 0.149 MG |
| Niacin | 2.021 MG |
| Pantothenic acid | 0.153 MG |
| Vitamin B-6 | 0.216 MG |
| Folate, total | 63 UG |
| Folic acid | 0 UG |
| Folate, food | 63 UG |
| Folate, DFE | 63 UG |
| Choline, total | 29.7 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 0 UG |
| Carotene, beta | 470 UG |
| Carotene, alpha | 22 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 801 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,593 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.99 MG |
| Tocopherol, delta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 25.9 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.019 G |
| MUFA 18:1 | 0.019 G |
| Fatty acids, total polyunsaturated | 0.102 G |
| PUFA 18:2 | 0.082 G |
| PUFA 18:3 | 0.019 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.037 G |
| Threonine | 0.201 G |
| Isoleucine | 0.193 G |
| Leucine | 0.32 G |
| Lysine | 0.314 G |
| Methionine | 0.081 G |
| Cystine | 0.032 G |
| Phenylalanine | 0.198 G |
| Tyrosine | 0.112 G |
| Valine | 0.232 G |
| Arginine | 0.423 G |
| Histidine | 0.105 G |
| Alanine | 0.237 G |
| Aspartic acid | 0.49 G |
| Glutamic acid | 0.733 G |
| Glycine | 0.182 G |
| Proline | 0.171 G |
| Serine | 0.179 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗