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Vegetables and Vegetable Products
Yam, cooked, boiled, drained, or baked, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
116kcalKalorie
1.5gBiałko
27.5gWęglowodany
0.1gTłuszcze
Błonnik3.9 g
Cukry0.5 g
Sód8 mg
Calcium14 mg
Iron0.5 mg
Potassium670 mg
Vitamin C12.1 mg
Water70.1 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 70.13 G |
| Energy | 116 KCAL |
| Energy | 486 kJ |
| Protein | 1.49 G |
| Total lipid (fat) | 0.14 G |
| Ash | 0.76 G |
| Carbohydrate, by difference | 27.48 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 0.49 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 670 MG |
| Sodium, Na | 8 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.152 MG |
| Manganese, Mn | 0.371 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 12.1 MG |
| Thiamin | 0.095 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.552 MG |
| Pantothenic acid | 0.311 MG |
| Vitamin B-6 | 0.228 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 16.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 73 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 122 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.34 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.3 UG |
| Fatty acids, total saturated | 0.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.027 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.06 G |
| PUFA 18:2 | 0.05 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.052 G |
| Isoleucine | 0.05 G |
| Leucine | 0.094 G |
| Lysine | 0.058 G |
| Methionine | 0.02 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.069 G |
| Tyrosine | 0.039 G |
| Valine | 0.06 G |
| Arginine | 0.124 G |
| Histidine | 0.033 G |
| Alanine | 0.061 G |
| Aspartic acid | 0.151 G |
| Glutamic acid | 0.176 G |
| Glycine | 0.052 G |
| Proline | 0.053 G |
| Serine | 0.079 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗