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Vegetables and Vegetable Products
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
219kcalKalorie
2.7gBiałko
28.5gWęglowodany
11.6gTłuszcze
Błonnik3.2 g
Cukry0.3 g
Sód15 mg
Calcium17 mg
Iron0.5 mg
Potassium496 mg
Vitamin C6.7 mg
Water56 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 55.95 G |
| Energy | 219 KCAL |
| Energy | 917 kJ |
| Protein | 2.65 G |
| Total lipid (fat) | 11.59 G |
| Ash | 1.3 G |
| Carbohydrate, by difference | 28.51 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 0.27 G |
| Sucrose | 0 G |
| Glucose | 0.26 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 24.57 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.54 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 496 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.115 MG |
| Manganese, Mn | 0.184 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 6.7 MG |
| Thiamin | 0.134 MG |
| Riboflavin | 0.033 MG |
| Niacin | 2.314 MG |
| Pantothenic acid | 0.574 MG |
| Vitamin B-6 | 0.236 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 23.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 2.19 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 3.92 MG |
| Tocopherol, delta | 0.16 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 18.1 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.934 G |
| SFA 4:0 | 0.01 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.004 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.523 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.24 G |
| SFA 20:0 | 0.067 G |
| SFA 22:0 | 0.037 G |
| SFA 24:0 | 0.019 G |
| Fatty acids, total monounsaturated | 7.295 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.024 G |
| MUFA 16:1 c | 0.024 G |
| MUFA 17:1 | 0.007 G |
| MUFA 18:1 | 7.056 G |
| MUFA 18:1 c | 7.044 G |
| MUFA 20:1 | 0.202 G |
| MUFA 22:1 | 0.006 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.785 G |
| PUFA 18:2 | 2.318 G |
| PUFA 18:2 n-6 c,c | 2.292 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.445 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.369 G |
| PUFA 18:3 n-6 c,c,c | 0.076 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.009 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.036 G |
| Fatty acids, total trans-monoenoic | 0.018 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.012 G |
| TFA 22:1 t | 0.005 G |
| TFA 18:2 t not further defined | 0.018 G |
| Fatty acids, total trans-polyenoic | 0.018 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.108 G |
| Isoleucine | 0.113 G |
| Leucine | 0.197 G |
| Lysine | 0.174 G |
| Methionine | 0.042 G |
| Cystine | 0.048 G |
| Phenylalanine | 0.127 G |
| Tyrosine | 0.097 G |
| Valine | 0.16 G |
| Arginine | 0.167 G |
| Histidine | 0.059 G |
| Alanine | 0.123 G |
| Aspartic acid | 0.484 G |
| Glutamic acid | 0.418 G |
| Glycine | 0.107 G |
| Proline | 0.116 G |
| Serine | 0.131 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗