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Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
116kcalKalorie
2.1gBiałko
16.1gWęglowodany
4.8gTłuszcze
Błonnik1.3 g
Cukry1.7 g
Sód172 mg
Calcium35 mg
Iron0.2 mg
Potassium155 mg
Vitamin C6.5 mg
Water76 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 76.01 G |
| Energy | 116 KCAL |
| Energy | 486 kJ |
| Protein | 2.13 G |
| Total lipid (fat) | 4.8 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 16.13 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 1.74 G |
| Sucrose | 0.18 G |
| Glucose | 0.16 G |
| Fructose | 0.18 G |
| Lactose | 1.09 G |
| Maltose | 0.09 G |
| Galactose | 0 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 155 MG |
| Sodium, Na | 172 MG |
| Zinc, Zn | 0.24 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.199 MG |
| Selenium, Se | 5.6 UG |
| Fluoride, F | 39.6 UG |
| Vitamin C, total ascorbic acid | 6.5 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.083 MG |
| Niacin | 0.86 MG |
| Pantothenic acid | 0.145 MG |
| Vitamin B-6 | 0.16 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 13.7 MG |
| Vitamin B-12 | 0.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 51 UG |
| Retinol | 48 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 7 UG |
| Vitamin E (alpha-tocopherol) | 0.51 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 2.18 MG |
| Tocopherol, delta | 0.76 MG |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 6.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 0.955 G |
| SFA 4:0 | 0.013 G |
| SFA 6:0 | 0.013 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.016 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.054 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.496 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.315 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 1.707 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.698 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.045 G |
| PUFA 18:2 | 0.942 G |
| PUFA 18:3 | 0.103 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.599 G |
| Cholesterol | 2 MG |
| Phytosterols | 20 MG |
| Tryptophan | 0.031 G |
| Threonine | 0.081 G |
| Isoleucine | 0.087 G |
| Leucine | 0.137 G |
| Lysine | 0.116 G |
| Methionine | 0.04 G |
| Cystine | 0.024 G |
| Phenylalanine | 0.123 G |
| Tyrosine | 0.075 G |
| Valine | 0.121 G |
| Arginine | 0.096 G |
| Histidine | 0.044 G |
| Alanine | 0.075 G |
| Aspartic acid | 0.392 G |
| Glutamic acid | 0.404 G |
| Glycine | 0.061 G |
| Proline | 0.126 G |
| Serine | 0.084 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗