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Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
108kcalKalorie
2.1gBiałko
14.4gWęglowodany
5gTłuszcze
Błonnik2.2 g
Cukry— g
Sód257 mg
Calcium35 mg
Iron0.2 mg
Potassium144 mg
Vitamin C6 mg
Water77.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 77.49 G |
| Energy | 108 KCAL |
| Energy | 452 kJ |
| Protein | 2.05 G |
| Total lipid (fat) | 4.96 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 14.36 G |
| Fiber, total dietary | 2.2 G |
| Calcium, Ca | 35 MG |
| Iron, Fe | 0.19 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 257 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.022 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.077 MG |
| Niacin | 0.764 MG |
| Pantothenic acid | 0.128 MG |
| Vitamin B-6 | 0.009 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 43 UG |
| Retinol | 40 UG |
| Carotene, beta | 30 UG |
| Vitamin A, IU | 183 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.056 G |
| SFA 4:0 | 0.15 G |
| SFA 6:0 | 0.092 G |
| SFA 8:0 | 0.055 G |
| SFA 10:0 | 0.125 G |
| SFA 12:0 | 0.144 G |
| SFA 14:0 | 0.51 G |
| SFA 16:0 | 1.355 G |
| SFA 18:0 | 0.624 G |
| Fatty acids, total monounsaturated | 1.405 G |
| MUFA 16:1 | 0.115 G |
| MUFA 18:1 | 1.29 G |
| Fatty acids, total polyunsaturated | 0.227 G |
| PUFA 18:2 | 0.144 G |
| PUFA 18:3 | 0.083 G |
| PUFA 20:4 | 0 G |
| Cholesterol | 14 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.09 G |
| Isoleucine | 0.11 G |
| Leucine | 0.173 G |
| Lysine | 0.147 G |
| Methionine | 0.04 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.096 G |
| Tyrosine | 0.091 G |
| Valine | 0.129 G |
| Arginine | 0.083 G |
| Histidine | 0.051 G |
| Alanine | 0.071 G |
| Aspartic acid | 0.254 G |
| Glutamic acid | 0.39 G |
| Glycine | 0.053 G |
| Proline | 0.148 G |
| Serine | 0.099 G |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗