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Vegetables and Vegetable Products
Peas, green, frozen, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
78kcalKalorie
5.2gBiałko
14.3gWęglowodany
0.3gTłuszcze
Błonnik4.5 g
Cukry4.4 g
Sód72 mg
Calcium24 mg
Iron1.5 mg
Potassium110 mg
Vitamin C9.9 mg
Water79.5 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 79.52 G |
| Energy | 78 KCAL |
| Energy | 326 kJ |
| Protein | 5.15 G |
| Total lipid (fat) | 0.27 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 14.26 G |
| Fiber, total dietary | 4.5 G |
| Sugars, Total | 4.4 G |
| Sucrose | 4.06 G |
| Glucose | 0.11 G |
| Fructose | 0.13 G |
| Lactose | 0 G |
| Maltose | 0.1 G |
| Galactose | 0 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 1.52 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 77 MG |
| Potassium, K | 110 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 0.67 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.279 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 9.9 MG |
| Thiamin | 0.283 MG |
| Riboflavin | 0.1 MG |
| Niacin | 1.48 MG |
| Pantothenic acid | 0.142 MG |
| Vitamin B-6 | 0.113 MG |
| Folate, total | 59 UG |
| Folic acid | 0 UG |
| Folate, food | 59 UG |
| Folate, DFE | 59 UG |
| Choline, total | 27.5 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 105 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,250 UG |
| Carotene, alpha | 20 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,100 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2,400 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 2.34 MG |
| Tocopherol, delta | 0.04 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 24 UG |
| Fatty acids, total saturated | 0.049 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.044 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.024 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.024 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.129 G |
| PUFA 18:2 | 0.105 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.035 G |
| Threonine | 0.193 G |
| Isoleucine | 0.185 G |
| Leucine | 0.307 G |
| Lysine | 0.302 G |
| Methionine | 0.078 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.19 G |
| Tyrosine | 0.108 G |
| Valine | 0.223 G |
| Arginine | 0.407 G |
| Histidine | 0.101 G |
| Alanine | 0.228 G |
| Aspartic acid | 0.471 G |
| Glutamic acid | 0.705 G |
| Glycine | 0.175 G |
| Proline | 0.165 G |
| Serine | 0.172 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗