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Vegetables and Vegetable Products
Cabbage, red, cooked, boiled, drained, without salt
Na 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Wartości odżywcze
Wartości dla wybranej masy
29kcalKalorie
1.5gBiałko
6.9gWęglowodany
0.1gTłuszcze
Błonnik2.6 g
Cukry3.3 g
Sód28 mg
Calcium42 mg
Iron0.7 mg
Potassium262 mg
Vitamin C34.4 mg
Water90.8 g
Wszystkie dostępne składniki odżywcze+
| Składnik odżywczy | Ilość |
|---|---|
| Water | 90.84 G |
| Energy | 29 KCAL |
| Energy | 122 kJ |
| Protein | 1.51 G |
| Total lipid (fat) | 0.09 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 6.94 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 3.32 G |
| Sucrose | 0.71 G |
| Glucose | 1.42 G |
| Fructose | 1.2 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 262 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.223 MG |
| Selenium, Se | 2.3 UG |
| Vitamin C, total ascorbic acid | 34.4 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.06 MG |
| Niacin | 0.382 MG |
| Pantothenic acid | 0.154 MG |
| Vitamin B-6 | 0.225 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 21.4 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 20 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 33 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 20 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 47.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.011 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.01 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.043 G |
| PUFA 18:2 | 0.019 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.041 G |
| Isoleucine | 0.036 G |
| Leucine | 0.049 G |
| Lysine | 0.051 G |
| Methionine | 0.014 G |
| Cystine | 0.013 G |
| Phenylalanine | 0.038 G |
| Tyrosine | 0.023 G |
| Valine | 0.05 G |
| Arginine | 0.088 G |
| Histidine | 0.026 G |
| Alanine | 0.05 G |
| Aspartic acid | 0.144 G |
| Glutamic acid | 0.346 G |
| Glycine | 0.036 G |
| Proline | 0.056 G |
| Serine | 0.062 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historyczne dane źródłowe. Brakujące wartości oznaczono jako niedostępne, a nie jako zero.
Źródło: USDA FoodData Central — SR Legacy (April 2018)Otwórz źródło ↗